Reebokcrossfitfirepower - reebokcrossfitfirepower.com - Reebok CrossFit FirePower
General Information:
Latest News:
Aug 27 27 Aug 2013 | 07:59 am
WOD ” Turtle Complex “ As many rounds as possible in 12 minutes: 1x Power Clean @ 225/155-lbs. 1x Hang Squat Clean @ 225/155-lbs. 1x Front Squat @ 225/155-lbs. 1x Squat Clean @ 225/155-lbs.
Aug 26 26 Aug 2013 | 07:58 am
WOD For time: 2-4-6-8-10-8-6-4-2 “L” Pull-up Power Snatch + Overhead Squat @ 95/65-lbs. **Reminder to sign up for a tee off time for our annual golf night…times will be available at the front des...
Aug 24 24 Aug 2013 | 07:58 am
Wod Nutts For time: 10 Handstand Push-ups 15 Hang clean (205, 135#) 25 Box Jumps (30, 24″) 50 Pull-ups 100 Wall Balls (20, 14#) 200 Double-unders 400m run (45, 25#) **Come on out tonight to ...
Aug 23 23 Aug 2013 | 07:06 am
Wod ” Mitch/Alex-Co-op/Big Jeff – B-Day Wod “ A. DL; 70-75% of 1 RM; 2-4 x 4, rest 60 seconds + 7 TnG DL 12 Tng box jumps, 24/20″ 100m sprint @ max effort rest 2-3 minutes x 4 + plank hold fo...
Aug 22 22 Aug 2013 | 06:45 am
Wod 10-12 minutes of TnG push jerk work 3-4 reps x 4-5 sets, rest as needed – keep this @ 55-65% of max.. form focus here + 5 rounds for time: 400m run 500m row 15 push jerks @ 135/85#
Aug 21 21 Aug 2013 | 07:45 am
Wod Plate push @ 90m- 25lbs plates ; rest 60sec x 5 sets + 30 sec. amrap wall ball, 30 sec. rest x 10 minutes + KB bent over row; 3 x 8-10/side @ TOUGH weight , rest 60 sec. bt. arms + 100 m s...
Keep your shoulders healthy…please! 20 Aug 2013 | 06:37 pm
Your shoulder health is a must, trust me I know!! http://articles.elitefts.com/training-articles/band-pull-apart-super-series-for-healthy-shoulders/ -Brian
Aug 20 20 Aug 2013 | 08:26 am
Wod A. Squat clean + split jerk; EMOM do 1 rep @ tough weight w/ solid form x 10 sets + 7 minute amrap 15 pull ups 15 thrusters @ 95/65#
Aug 19 19 Aug 2013 | 09:02 am
Wod For Time: 750m row 25 wall climbs 25 DL @ 225/155 400m run 150 double unders 50 kb swings @ 70/55# 400 m run
Aug 17 17 Aug 2013 | 07:39 am
Wod teams of 2 must complete the following: 5 minute max Front squat @ 185/115# (from rack) 4 minute max weighted pull up for a triple (for each person) 3 minute max thruster @ 115/75 2 minute ma...
