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Record Your Results 30 May 2012 | 05:48 am
*** Written by Joe Masley*** A few weeks ago as the nutrition challenge neared its conclusion, I observed a reoccurring theme; many of us “forgot” our time and/or weight used for the benchmark WODs s...
2012 Northeast Regional Slideshow 30 May 2012 | 03:28 am
Great effort and job well done to all that participated in the 2012 Northeast Regional CrossFit Games. Thank you to all that cheered their hearts out and spent the weekend under the hot sun. This is a...
Oly Class Workout 5-29-2012 30 May 2012 | 12:08 am
Warm-Up: 3 Rounds: 15 Air Squat (w/ plate) 10 Hip Extensions 5 Shoot Throughs WOD: High Bar Back Squat 5-5-5-5-5-5 (Work up to a heavy set of five) Snatch Balance 1-1-1-1-1-1-1 (All reps @ 90% of...
Amazing Weekend!!! 29 May 2012 | 10:58 am
From Myself (Austin) and on behalf of the entire Reebok CF ONE staff, THANK YOU! The support and community was soo amazing! I felt so much pride and connection with our members this weekend. It was tr...
Oly Class Workout 5-24-2012 25 May 2012 | 05:18 am
Warm-Up: 3 Rounds: 10 Weight Box Jumps (20/15# DB's) 10 Push Press (65#) 10 Squat Jumps WOD: Every minute on the minute, complete one Clean & Jerk *Go up in weight or stay consistent across all se...
Attention RCF1 Supporters! 25 May 2012 | 05:12 am
Attention all members and supports of Reebok CrossFit ONE One of the greatest things about CrossFit is the community, and while we understand that you’re on your “home turf” and you have plenty of...
"Murph" at Crossfit Franklin 24 May 2012 | 12:18 pm
CROSSFIT FRANKLIN MAY, 28, 2012 http://crossfit-franklin.com/ Greetings! Join us at CrossFit Franklin on Memorial Day to pay tribute to one of our fallen heroes, Lt. Michael Murphy, Navy Seal......
RCF1 Schedule Reminders and Updates 23 May 2012 | 10:41 pm
May 21st - 25th Schedule Just as a reminder to all... *On Ramp graduation is Wednesday the 23rd this week for both morning and evening On Ramp. *Spencers Olympic Lifting clinic scheduled for Wednes...
Oly Class Workout 5-22-2012 23 May 2012 | 03:46 am
Warm-Up: 2 Rounds: 5 Muscle Snatch (Bar) 10 Push Ups 15 Squat Therapy (Your choice) 1 Suicide (3 lines) WOD: Muscle Snatch 2reps x 5sets Overhead Squat 1 Rep Max After Party: Abs x 50reps
Regional Weekend Volunteers 22 May 2012 | 04:21 am
Reebok CrossFit ONE Volunteers HELP NEEDED! As you all are probably aware, this weekend is the Northeast Regional CrossFit Games. It is a huge weekend for both Reebok and the hundreds CrossFit athle...
