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What Is a Hormone? - Facts and Tips for Staying Healthy 22 Aug 2012 | 10:25 pm
Testosterone, Estrogen, Insulin. You’ve most likely heard of these hormones and you may even know, on a basic level, what they are and do. But what is a hormone really? What happens when they get out-...
10 Reasons to Stop Eating Sugar 12 Jul 2012 | 10:47 pm
10 Reasons to Stop Eating Sugar In 2003, the average American consumed around 142 pounds of added sugar per year! This statistic, which comes from the US News and World Report, rose significantly in ...
How to Get Rid of Arm Flab 13 Apr 2012 | 04:34 am
Don’t you hate it when you raise your arm to wave at someone, and your arm flab keeps waving after you have stopped? This wasn’t a problem in the winter when your jacket kept things well hidden. Now t...
Help - I Can't Lose Weight! 10 Apr 2012 | 02:56 am
It’s that time of year again when people start making plans to lose weight. But did you know that seven out of ten people fail at their weight loss attempt each year? This statistic can be a very frus...
Your Best Body: 5 Ways to Get There 6 Apr 2012 | 05:20 am
Having your best body is about more then being skinny. It’s about being healthy and feeling great! Sometimes just the thought of starting a new wellness program can seem so daunting though. Many hav...
How to Lose Weight While Watching TV 10 Feb 2012 | 08:05 am
Work, school, family, social activities – sometimes it may feel as though your schedule may seem like the most hectic and stressful program on the planet. However, with all the priorities and demands ...
Making Cardio Fun 24 Jan 2012 | 01:56 pm
Doesn’t it surprise you that kids exercise for fun without realizing it? They never stop running or jumping or swinging from the ceiling, and all their energy goes toward keeping their body healthy a...
3 Popular New Years Resolutions 30 Dec 2011 | 01:13 pm
Around this time of year, we would generally work on a new year’s resolution. We make a list of things that we want to change and want to do and hope to keep them. However, these resolutions often do ...
Ways of Avoiding Stress during the Holidays 9 Dec 2011 | 11:55 am
“It’s the most wonderful time of the year” is a common phrase heard throughout the holiday season. Unfortunately, most people do not feel that way about the holidays. Instead of the holidays being a t...
A Glimpse into the Alice in Wonderland Syndrome 22 Nov 2011 | 10:45 am
“How curious,” says Alice on Disney’s famous Alice in Wonderland. Little Alice sees things in a very different way in her Wonderland- the plants and flowers are bigger than her, a caterpillar is the s...
