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What Is Flow? 2 Jul 2013 | 05:29 am
How would you like to feel every day like everything just falls into place? Everything you set your mind to do, at home, at work or in business seems to just work so well, that you completely lose tra...
A New Therapy Modality is Helping Couples to Change Behaviors 18 Jan 2013 | 06:13 am
A New Therapy – Quick and Effective What is new under the sun, as they say. Accelerated Resolution Therapy (ART) is a new treatment that is being studied with a military grant at the University of So...
Are you making thinking errors with your partner? 13 Jan 2013 | 10:54 pm
Most of us engage in what cognitive-behavioral therapists refer to as thinking traps/errors at some time or another in our lives. The majority of the time, we are able to catch, check and change our t...
How to Embrace the Present Moment 2 Jan 2013 | 05:23 am
Tweet “Happiness, not in another place but this place…not for another hour, but this hour.” ― Walt Whitman For many years, individuals sprinted into my office, speaking fast, watching the clock, and ...
Increasing Our Awareness, an Outline of how we can Try to Prevent Future Tragedy and Suffering 24 Dec 2012 | 03:50 am
Tweet Based on the recent tragic events in Ct. and around the country, the following piece is designed to give the reader a template or outline of how to handle certain situations, and very briefly a...
How To Support Your Children Through Crisis, Natural Disasters and Tragedies 21 Dec 2012 | 05:50 am
Tweet This topic was challenging to write about and that is why I chose to put it into words. Not only is it unfortunately relevant, but as a mother myself, I realized the need to inform others. Ho...
Young in Recovery: Seeking Treatment As A Young Adult 19 Dec 2012 | 01:46 am
Tweet Coming to treatment for addiction can be a difficult decision: leaving the comforts of your home, being away from loved ones, putting jobs on hold, etc. But being young in recovery often prese...
How To Help Your Child Cope With a Tragedy 18 Dec 2012 | 09:14 am
Tweet A child may react to tragic events based upon a number of variables including the age of the child, personal history, personality, the severity and proximity of the event, level of social suppo...
The Melody of Christmas 15 Dec 2012 | 10:56 pm
Tweet Jingle Bell Rock Jingle bell, jingle bell, jingle bell rock Jingle bells swing and jingle bells ring Snowing and blowing up bushels of fun Now the jingle hop has begun Have you ever felt like a...
5 Simple Steps To Winning Back An Ex 12 Dec 2012 | 02:31 am
Tweet One more chance Ever wonder what it would take to have just one more shot with the love of your life? If only you could prove to them that things would be different. You would pick up your sock...
