Retireddieter - retireddieter.com - Retired Dieter
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The Condensed Eating Window Explained 18 Apr 2012 | 06:39 am
I had someone ask me today what a condensed eating window is. I imagine a few people wonder about it, so I decided to do a quick and hopefully simple explanation of it here. Depending on the intermit...
My First Marathon. 11 Apr 2012 | 04:04 am
At The Start - All Set When I first started writing this weight loss blog more than 3 years ago, my goal was to make lifestyle changes that would enable me to not only lose weight, but once I had l...
Weight Loss Help : This Time Make A Change 7 Jan 2012 | 03:51 am
Need some weight loss help ? Well I hope I can pass on some pointers from my ongoing weight loss tips series that help get you get where you want to be. This weight loss blog is now 3 years old. It ...
Weight Loss And The Holidays 25 Dec 2011 | 04:46 am
So here we are coming to the end of another year. The holidays are upon us, and it’s a time to eat drink and be merry so the saying goes. I could not let the Christmas season pass without my usual Ho...
Maintaining Weight Loss 1 Nov 2011 | 11:41 am
It is now 2 years since I reached my original weight loss target of losing 4 stone or 56lbs ( a little over 26 kilos if you want the metrics ). 12 Months later I posted again talking about keeping t...
Flexible Intermittent Fasting 31 Jul 2011 | 11:46 pm
No matter if you are fasting to lose weight or just looking to use intermittent fasting to help control your weight, the important thing is to use it in a way that best fits with your personal life...
I Need To Lose Weight 1 Jul 2011 | 09:09 am
So let me ask you… what was the trigger for you ? The straw the broke the camels back, that defining moment, where you took a good look at yourself and said those 5 words ” I need to lose weight ” ...
Tips For Weight Loss – Listen To Chris Gardner. 29 Jun 2011 | 08:31 pm
Time for another post in the weight loss tips series. The basic idea of losing weight is simple, calories in vs calories out, the problem is it’s just not easy, so with that in mind I want you to li...
Weight Loss Tips – Dealing With A Blowout. 22 Jun 2011 | 02:41 am
This post is part of my weight loss tips series. Weight Loss Tips Looking Ahead When you are looking to lose weight life does not stop, Birthdays, Holidays, Social nights out etc, all form part of ...
Weight Loss Exercise and Routine Disruptions 1 Jun 2011 | 10:41 am
For almost 2 years now I have had no problems to keep my weight under control. For many people, losing weight is the easy part, keeping that weight off is what they find difficult. In my view one reas...
