Rev - rev.my - PushMore
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WOD 082713 27 Aug 2013 | 04:30 am
Press 3-3-3-3-3 Then:- 30-20-10 reps for time of: Pull Ups Wall Balls @ 10kg/5kg *10 minute time cap. Beginner: Scale movements and load as necessary. Advanced: Chest-to-bar pull ups. *********...
WOD 082613 26 Aug 2013 | 04:30 am
Back Squat 5-5-5-5-5 Then:- In 10 minutes, complete as many rounds as possible of the following ladder: 3 Russian Kettlebell Swings @ 32kg/20kg 3 Ring Dips 6 Russian Kettlebell Swings @ 32kg/20kg...
WOD 082413 24 Aug 2013 | 04:50 am
In a tag team , complete the following: 100 Dumbbell Thrusters @ 35lbs/25lbs for time. One partner does Thrusters while the other does max Double Unders. Switch stations every 10 Thrusters. The Thru...
WOD 082313 23 Aug 2013 | 04:30 am
50 Single Leg Squats. *Scale as necessary, advanced athletes can hold a weight for additional load. Then:- In 12 minutes, complete as may rounds as possible of the following ladder:- 3 Deadlifts @ ...
WOD 082213 22 Aug 2013 | 04:30 am
50 Ring Rows for quality. Then:- Three rounds for time of: Run 400m 40 Double Unders 20 Walking Lunges Beginner: Scale movements and load as necessary. Advanced: Hold a 20kg/10kg plate overhead ...
WOD 082113 21 Aug 2013 | 04:30 am
In 15 minutes, work up to a heavy Snatch. Then:- Tabata Burpees *8 continuous rounds of 20 seconds max Burpees, 10 seconds Rest. Rest 4-5 minutes, then:- Row 500m for time. Beginner: Scale movem...
WOD 082013 20 Aug 2013 | 04:30 am
Weighted Pull Ups 3-3-3-3-3 or Strict Pull Ups 5×5. Then:- Five sets for max rounds of: 2 minutes 2 Power Cleans, 2 Shoulder-to-Overheads, 2 Front Squats, 6 Push Ups 1 minute Rest *Barbell @ 45kg...
WOD 081913 19 Aug 2013 | 04:30 am
Back Squat 5×3 @ 85-90% of 3RM. Then:- In 12 minutes, complete as many rounds as possible of: Run 100m 10 Wall Balls @ 10kg/5kg 10 Kettlebell Swings @ 24kg/16kg Beginner: Scale movements and loa...
WOD 081713 17 Aug 2013 | 04:30 am
In 10 minutes, work up to a max height Box Jump. Then:- In a tag team, complete a 3km Row. *One partner rows while the other does as many rounds as possible of 10 Push Ups & 15 Double Unders. Switc...
WOD 081613 16 Aug 2013 | 04:30 am
Power Clean 1-1-1-1-1 Then:- Three rounds for time of: Run 400m 15 Dumbbell Push Press @ 35lbs/25lbs 15 Pull Ups Beginner: Scale movements and load as necessary. Advanced: DB @ 40lbs/30lbs, Ches...
