Rippedacademy - rippedacademy.com
General Information:
Latest News:
Creatine 13 Mar 2012 | 02:12 am
Creatine 101
The Arnold Classic 2012 9 Mar 2012 | 06:36 am
An overview of this years Arnold Classic
Bikini International 27 Feb 2012 | 09:13 pm
I can't believe the Arnold is here!
John Hansens Training Diary Week of January 15th 2012 20 Jan 2012 | 07:23 am
John continues his Power Training Cycle going into the third week.
John Hansens Training Diary Week of January 8th 2012 13 Jan 2012 | 07:02 am
John is doing a Power Cycle for the next six weeks in an attempt to bring up his strength in the off season while staying lean. Here is the second week of the Power Cycle.
8 weeks out from the Arnold 6 Jan 2012 | 04:37 am
8 weeks out from the Bikini International!
Mens Physique 2011 29 Nov 2011 | 11:26 pm
I just wrapped up my 2011 Men's Physique season
New dietworkout plan 10 Nov 2011 | 05:21 am
New diet/workout plan
Update 9 Nov 2011 | 08:07 pm
Time for a much needed update on what's been going on!
Mens Physique 7 Oct 2011 | 04:36 am
My mens physique debut
