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Is it better to forget about body fat percentage? 14 Jul 2013 | 08:39 pm
Competitors worry about appearance, not body fat percentage scores. Let me tell you a dirty little secret – I don’t use body fat percentage as a measure of progress with clients. There are fewer ...
Second Podcast 6 Jul 2013 | 04:19 pm
Last week I was invited back on my american friends’ podcast, The Jack-n-Out Connection. I talk about my recent travels in the states, dieting philosophy, and tackle a few Fitocracy fan questions. Ov...
Why You Need To Make Adjustments as You Diet 10 Jun 2013 | 04:41 pm
“Saw your site… lots of naked men eh?” Consider this the first of a two-part guide on How to Manipulate Your Macros. For the second part, the practical application, to make sense it’s imperative you r...
Ready for summer? 27 May 2013 | 01:00 pm
…more summer motivation coming up for you. “Dude, where’s my story?” I had a mail from an ex-client that just returned from deployment in the middle east and it gave me a huge kick up the arse, “I gue...
Traveling in ‘murica for an Education 19 May 2013 | 07:36 pm
I’ve been very fortunate in that this site and working in Japan has enabled me to connect with a great number awesome people in the fitness world. I took full advantage of that recently and spent a fe...
A Little Japanese Commercial Gym Rant 10 Apr 2013 | 11:25 am
Forgive me friends, I am going to depart from the usual friendly, helpful articles this time. There’s something I need to get off my chest. Three weeks ago I quietly walked out of my gym with a mixed ...
Why would a coach get coached? – Interview with Rog Law 23 Mar 2013 | 03:00 pm
I first met Rog at an industry conference in the US last summer. It was good to meet people in the industry outside of Japan and confirm that, contrary to my suspicion, internet people are actually re...
What Makes a Good Diet Coach? 10 Mar 2013 | 06:16 pm
In the article What is the Value of an Online Diet Coach? I talked about the specific benefits I think working with an online coach holds vs one you can hire locally. This article focuses more on the ...
The Unsung Value of Strength 2 Mar 2013 | 11:05 am
Strength training is considered by many as being something purely for vanity, but you never know when it may save your life. The guy crammed into borrowed ladies skiwear on the right is Alex. He’s a b...
Delicious or Dangerous? Spotting Bad Science 19 Jan 2013 | 11:57 pm
Home visiting my family for a couple of weeks, I’m in the kitchen rustling up a delicious, super-sized omelette when mum comes in. I cringe and expect the usual criticism of my cooking skills but get ...
