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Boxing Training Tip: The Power Ofr Film Study. 27 Aug 2013 | 07:15 am
It is a HUGE mistake not to study film of great technicians. A huge mistake. If you are a boxing trainer and haven’t heard of Ezzard Charles and what he displayed and yet still teaches in his footage...
Boxing Tip: How To Punch Hard, How To KO A Fighter. 22 Aug 2013 | 05:02 pm
Look at how Gerald McClellan followed through with his punches, punching through the target. Nigel Benn who fought everyone including Gerald in their ill fated fight said this about The “G-Man” “The...
Boxing Training Tip: Cutting Distance & How To break A Fighter Down Without Throwing A Punch. 21 Aug 2013 | 07:13 am
Click here For more boxing training routine workouts.
First Things First When Designing Strength/Conditioning Workouts. 15 Aug 2013 | 02:00 am
Some trainers make the mistake of purely looking at the benefit of an exercises for the person. But they fail to qualify their client for the exercise. The question becomes is the exercise appropriat...
Take A Look Inside Our Gym, Gym Tour. 13 Aug 2013 | 08:46 am
I break down our philosophy in strength/conditioning and boxing skill, why I designed our gym like this, and even discuss the old school fight pics on our gym walls.
The 10 Commandments Of A Strength Coach: When Training Fighters. 10 Aug 2013 | 09:20 am
1. Thou shall understand that the skills pay the bills for the fighter/athlete. 2. Though shall understand that they addresses ONLY the needs of the fighter, while leaving their strengths alone. 3. ...
Boxing Strength Training Tip: Max Strength Development. 8 Aug 2013 | 07:30 am
123lb fighter John Phan hitting a 330lb trap bar deadlift. This IS strength training. Performing circuits of 10 + reps is not. Fact. That is conditioning. In the boxing world and fight world period...
Boxing Workout Tip- Quasi vs Authentic Shoulder Roll. 6 Aug 2013 | 08:25 am
Learn how many young fighters get the shoulder roll wrong. I mean it’s really bad technically. Learn the authentic shoulder roll many of the greats used and still use. Please comment below with any qu...
Boxing Training Q/A: How To Keep Boxing Fitness Students Enticed. 2 Aug 2013 | 04:24 am
Hi coach. I recognize that not everyone that comes into the gym will actually want to box and that many of them that say they want to will find out it’s not as easy as it looks. How do you keep enough...
Boxing Training Tip: Hand Placement. 30 Jul 2013 | 03:18 am
Here is a very important brief tip for ya….. Remember when punching/striking, for as fast as you throw a punch, you want to bring that punch back faster. Bringing your punches back slow and low open...
