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The Best Damn Cupcakes Ever 13 Aug 2013 | 08:49 pm
Today, I’ve got a special treat for you. Well, I have a post about a special treat. You’ll have to actually make the treat yourself. As you undoubtedly guessed by the title of this post, today I hav....
Let’s talk about sex. 28 Jul 2013 | 10:24 pm
Today, I want to take a break from our regularly scheduled fitness posting, and talk about something that we all do, but no one seems to write about: sex. Obviously, this requires that I post a link ...
I’m Done With Back Squats. Here’s Why. 2 Jul 2013 | 01:31 am
Ah, back squats. The King of All Exercises, according to some. Not me. In fact, I just posted on my Facebook page that I would be giving up back squats for good. The reaction was predictable: Now in ...
Why You Should Do Yoga 7 Jun 2013 | 09:28 pm
In my last post, I talked about the importance of doing what you suck at. Embracing the suck is a necessary way to achieve growth and success–but, in terms of your body, can also be necessary to maint...
Embrace the Suck 5 Jun 2013 | 03:47 am
Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at. More The post Embrace the Suck appeared first on Roman Fitness Systems.
Roman’s Road Rules (Fitness Edition) 17 May 2013 | 02:43 pm
Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially when I have some g...
Five Fast FAQs About Intermittent Fasting 3 May 2013 | 02:36 am
Roman features the top 5 most frequently asked questions about fasting, along with the answers. More The post Five Fast FAQs About Intermittent Fasting appeared first on Roman Fitness Systems.
Century Sets: 26 Apr 2013 | 04:27 am
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain. More The post Century Sets: appeared first on Roman Fitness Systems.
16 Rules Every ALPHA Must Follow 17 Apr 2013 | 01:33 am
In the last post, we covered the 7 Traits of the Alpha. The traits are high ideals to aspire to, but they’re fairly ethereal; that is, they’re more “think” than they are “do.” And so today, we’d like ...
7 Traits of Highly Successful ALPHAS 13 Apr 2013 | 06:23 am
7 traits you should strive for in your quest to be the best version of yourself. #alphastatus More The post 7 Traits of Highly Successful ALPHAS appeared first on Roman Fitness Systems.
