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2nd Annual Andrew McArdle Sports Scholarship 5k Walk / Race in Carmel 27 Aug 2013 | 06:38 am
September 15, 2013 at 9 a.m. Each year, The Andrew McArdle Sports Scholarship Fund rewards 5 deserving students who exemplify the memory of a boy who was a good student and a team player— always resp...
pumphouse water schedule 23 Aug 2013 | 08:00 pm
Hi Saturday runners, Here’s the latest water schedule: Jin will be the hydration honcho this Saturday. He’ll leave additional water and gatorade at the end of the aqueduct. You can sign up by sendi...
1st Annual TyAthlon 9/21/2013 20 Aug 2013 | 07:27 pm
Date Start: Saturday, September 21, 2013 @ 7:30 AM Marina Drive Mahopac, NY Registration Closing Date Thursday, September 19, 2013 @ 11:59 PM PST Register Now Inspired by the brave young fighter...
oops! 19 Aug 2013 | 12:38 am
I forgot to attach the map. Here it is. – The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW Rockys-Map.zip The post oops! appeared first ...
Bernie Deitrick’s Map of Rocky’s 19 Aug 2013 | 12:29 am
Thanks to Bernie for this great map. Just to give you a starting point our meeting spot for the speed work on this map is about a half an inch from the “R” in Rockefeller’s. I hope to work with Greg C...
Speed Workout 8/21/13 18 Aug 2013 | 08:28 pm
This week is our Lake Run of 10 x 2 minutes hard followed by a 2 minute recovery. I’d like to add the Loop at the end of the Lake if the trail is in decent condition. Would those of you who ran the Ma...
MAD Dash Labor Day Races in Rhinebeck 16 Aug 2013 | 11:15 pm
Monday- September 2, 2013: 2th Annual MAD Dash, 5k run/walk, 10k run, kids mini-dash. Races through the scenic, rolling, countryside surrounding Rhinebeck. Race day registration starts at 6:30am, 5k ...
pumphouse water schedule 16 Aug 2013 | 05:27 am
Hi Saturday runners, Here’s the latest water schedule: Gregg will be the hydration honcho this Saturday. He’ll leave additional water and gatorade at the end of the aqueduct. You can sign up by sen...
Let’s go kill the Dutchess County Classic 2013 15 Aug 2013 | 07:24 am
Hey it’s time to get your training into high gear for an event that is a critical part of everyone’s fall. No, we’re not talking about the marathon. We’re talking about the Dutchess County Classic! ...
[category Wednesday Workout] Wednesday Workout: Directions for FDR Start Point 8/14 Workout 14 Aug 2013 | 12:48 am
Here are the directions thanks to Greg Cohen. http://www.runner.org/running-with-jack-today-at-545pm-meet-here/ – The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more informa...
