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Some Dave Time 10 Nov 2012 | 12:30 am
I've called it a season, I'm taking 2 weeks off. By "off" I mean I'll only train if I feel like it and for only as long as I feel like, no structure, no workouts and I'm making a concerted effort to d...
Records Fall 27 Oct 2012 | 04:50 am
Great workout tonight, what outstanding weather for this time of year. Ran through a bronze tunnel and listened to the crunching beneath my feet. Kessel Loop followed by 2x15min. I wanted a crack at...
8x3min 25 Oct 2012 | 05:51 am
600) this.width=600"> 8x3min with 1min rest. I went through the motions tonight, I didn't want to push it too much and risk injury since the legs were still a bit tender from the Warkworth 8Miler. I...
PB Baby! 18 Oct 2012 | 04:30 am
Tonight's workout was the Kessel Run Loop followed by 2x5min. We've been working on this loop for months this fall and last fall and I thought I had a good shot tonight at getting a pb and I was righ...
Just Missed It 13 Oct 2012 | 04:43 am
30min Tempo Run The half we all took a run at our own Kessel Run pb's but I missed mine by 16s, far more than 10 parsecs. I think we'll get one more crack next week before we leave Jackson for anothe...
Yasso's/Dame's 11 Oct 2012 | 04:10 pm
Yasso's are always fun, they make me feel fast, unfortunately they aren't super accurate. The theory goes that if you do 10x800m repeats on 3:30 then you're in 3:30 marathon shape assuming you've don...
18k, 50min Tempo 6 Oct 2012 | 02:40 pm
18k Total 50min. Tempo Run I think it was more of a steady state run (a bit slower than tempo), my legs felt sluggish and tight and I couldn't really get going. Went through the motions and hope my ...
10x3min 4 Oct 2012 | 07:46 pm
10x3min with 1min easy jog between them. Long, tough workout but some long tough races are on the horizon so the work has to get done. Pretty spectacular out there on the trails of Jackson Park. 50...
Kessel Run 29 Sep 2012 | 05:00 am
45min tempo run. We've been using a x-country loop down in Jackson Park that I've nicknamed the "Kessel Run" after the route Han Solo bragged to Obi Wan that he did in under 12 parsecs. It takes folk...
Mojo's Back 21 Sep 2012 | 07:40 pm
500) this.width=500"> Break time is over. It gets me every time and I'm still unsure if it's because I'm sick of being unfocused or just ready to set some goals again but I'm ready to start back to ...
