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Latest News:
Great Ethiopian Run 2013 with ORBIS 23 Aug 2013 | 05:44 pm
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Promotion: Puma For The Love Of The Trail 23 Aug 2013 | 02:00 pm
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Nutrition clinic: Fasted Training 21 Aug 2013 | 03:00 pm
We all know that to train and race effectively you need fuel in the form of carbohydrate, but is this the case all the time? We asked SiS' Dr James Morton if fasted training, in certain scenarios, can...
First Look - Garmin Vector 20 Aug 2013 | 05:00 pm
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Review: Women's Mobium Elite 20 Aug 2013 | 03:36 pm
We took the lastest from Puma out on a test drive
Your weekend of running in pictures: 17th & 18th August 19 Aug 2013 | 05:46 pm
Your snaps from this weekends running ventures.
Run to the hills 16 Aug 2013 | 09:19 pm
Why running up and down hills will help you become a stronger, better and faster runner.
Vegetable cassoulet 14 Aug 2013 | 08:21 pm
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Root vegetable tarte tatin 14 Aug 2013 | 08:10 pm
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Resistance training with Scott Mitchell 14 Aug 2013 | 02:00 pm
The what, why, how of resistance training for runners.
