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Deep In The Noise… 19 Aug 2013 | 03:39 am
As we go through the day working among noise, let’s make all effort to listen to the one usually heard calmly and softly in the background. You know, the one we love to bury with in a “tomorrow” that...
National Nurses Half Marathon & 5K. Will You Be There? 10 Jun 2013 | 12:10 am
We’re on a journey, and there are many roads that may help you in this journey. Depending on how we see the journey, we either keep progressing in the direction or we jump on another road. Sayonara! ...
“Something Is Happening To Me” 18 Apr 2013 | 09:54 am
This goes for me too. Something is happening to me. There is something about being here in Fiji that causes one to slow down, dance in the rain, and soak in the warm sun-rays (and also the sunshiny b...
Things Happen For A Reason… 8 Apr 2013 | 09:45 am
This is what we sometimes say when things do not go our way, or to situations that has plucked our nerves by turning out the opposite of what we expected. These are usually instances when one may hija...
Racquetball Spanking 4 Mar 2013 | 06:57 pm
Last week I took a break from running and jumped on the racquetball bandwagon with a couple of family members and few friends, to give my legs a break (snake oil?). I don’t know where the dickens my t...
How I Learned To Tie My Shoe Strings 27 Feb 2013 | 01:43 am
It was probably my eldest sister who first taught me to tie my shoe when I was a child. She had a bunch of responsibilities. Among these was to look out for 4 little hoodlums (my other siblings and ...
Ebb or Flow… What Energy Are You Working With? 25 Feb 2013 | 07:49 pm
There are those who are truly active (engaged and doing their thing, rebooting from time to time) and those who are truly tired (back hunched, low energy level– moving closer to the grave). The tide e...
On This Free Your Mind Friday, Free Your Heart and Your Kitchen 23 Feb 2013 | 02:41 am
On this FREE YOUR MIND FRIDAY, try letting go of what’s bothering you. Many times it’s really not the situation that is causing pandemonium in your life, because situations come and they go, but your...
My Pre-Marathon List: 21 Things To Help Me Out The Door 19 Feb 2013 | 09:59 pm
In a marathon or half-marathon journey you would want to remember some things, but other things you quickly forget (Marathonesia?). So you get excited, and sign up for the journey once again. But bef...
Running With Cold Realities: Account of My A1A Fort Lauderdale 2013 Marathon 19 Feb 2013 | 03:33 am
Yesterday morning I got up at 3am, quickly fueled my body for this marathon, and grabbed a prayer from my Pastor B. Francois. It was expected to be in the 40′s, so I wore my old Nike Pro Tight long s...
