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are you ready to stake your claim? or how to be a conscious evolutionary 23 Mar 2012 | 11:58 pm
I’ve been in semi-hibernation for about a month and a half now. If you want to know why I share my story below. But first a little something I’m doing and I though you might want to do it too. Craig H...
7 ways to play (or how to increase energy, let go of extra pounds and shine) 9 Mar 2012 | 05:43 am
Why play? The benefits. Play makes a woman shine. When a woman plays she eats less relaxes lets go of unwanted pounds worries less has fewer cravings has more energy radiates beauty stresses less taps...
Inner Game: In the Silence I can be Me 24 Feb 2012 | 04:57 am
Guest post by Petrea Hansen-Adamidis Listening to the sounds around me I get pulled away from my Self But I want to hear what others are doing How they are doing it How great they are! I do BUT at wha...
Love Up Your Thyroid with Food & Get Your Metabolism on Your Side 17 Feb 2012 | 04:41 am
guest post by Dr. Sara Gottfried What you put in your mouth has a profound effect on your vitality and hormones, particularly your thyroid, A.K.A. Your Metabolism Masta. Slow meal? You know it. Slow o...
inner game and clearing away the junk 14 Feb 2012 | 10:35 am
Detoxing the mind When you go on a cleanse, there is often a period of detox. As waste and toxins leave your body you might experience a variety of symptoms like: headaches acne/rashes nausea joint pa...
inner game: or why we resist being happy 8 Feb 2012 | 06:55 am
The Pleasure Prescription. Month 2, Day 6. If you started this month focusing on your inner game you may be noticing a few things. Things like: I hate this this sucks I can’t do this there’s no way to...
it’s february so it must be Inner Game 2 Feb 2012 | 06:09 am
The Pleasure Prescription. Month 2, Day 1. This is what I hear: When I talk with women I hear things like: “I should know better,” or “I can’t believe I’m still doing that,” or “that was so stupid.” W...
Ending the cleanse: how to make a clean break 31 Jan 2012 | 07:54 am
The Pleasure Prescription. Month 1, Day 30. Cleansing the old fashioned, kind-of-messed-up way This was how I used to do a 7 day cleanse: 1) Get really excited because I was about to totally transfo...
Cleansing and Raw Foods: Week Three 27 Jan 2012 | 07:56 am
The Pleasure Prescription. Month 1, Day 25. Time to eat raw. The third week of the Radiant Beauty Cleanse is all about raw foods or what I like to call “high-vibe” foods. In week one we introduced gre...
Cleansing and night eating: how to break free of the nighttime munchies 24 Jan 2012 | 07:25 am
The Pleasure Prescription. Month 1, Day 23. Do you find yourself: Alone at night, totally not hungry, searching the pantry for something to eat Curled up on the couch, at night, watching tv, mindlessl...
