Saragottfriedmd - saragottfriedmd.com - Sara Gottfried MD
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How a Science-Based Detox Supports Weight Loss + Where to Get One 15 Aug 2013 | 04:30 am
A good detox should be focused on making you healthier, not frightening your body into thinking you’re going into famine mode. That being said, weight loss is a very common side effect (or “bonus,” ma...
The Pusher as Exerciser: 10 Strategies that Help! 2 Aug 2013 | 03:40 am
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me. Maybe you like to push yourself to your ...
OneTaste and the OM Conference: Come Hang With Me and Nicole Daedone in San Francisco! 23 Jul 2013 | 09:40 pm
Hey Everyone – it’s Dr. Sara with something you just might not want to miss! My dear friend, Nicole Daedone, Founder of OneTaste, is putting on her first OM Conference August 9-11 in San Francisco. Y...
Fabulous Fermented Foods: Take Your Health to the Next Level 18 Jul 2013 | 09:50 am
I believe that one of this year’s health food buzzwords is going to be “probiotics.” With everyone from Michael Pollan to NPR jumping on the gut bacteria bandwagon, the discussion and science that is ...
A Wild Weekend: Hormone-Balancing Yoga & Farm-to-Table Lunch at Gospel Flat Farm in Bolinas, CA 12 Jul 2013 | 05:03 am
One of the perks of my job is that sometimes I get asked to do fabulous events with extremely talented people. One of those events is coming up this weekend at Gospel Flat Farm. Gospel Flat Farm has b...
GMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain) 3 Jul 2013 | 09:52 am
Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still gathering data but my hu...
Strike a Pose and Call Me in the Morning: How Yoga Changed My Life 2 Jul 2013 | 02:59 am
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job was as a doctor at a Health Maintenance Organizati...
Turn Your Insulin into Jillian Michaels (Part 2): Manage Your Blood Sugar 21 Jun 2013 | 09:40 pm
A few weeks ago I wrote about how to test your blood sugar. Measuring your blood sugar, especially your fasting blood sugar, gives you valuable insight into your insulin resistance and your overall he...
How the Air You Breathe Can Harm You, from Autism to Fatigue to Brain Fog (and 5 Ways to Detox Your Pollutants) 21 Jun 2013 | 04:55 am
I write a lot about food as information, hormones, self love, and about tweaking your lifestyle in a way that will directly benefit you. Whether it’s to uplevel mood, or lose weight, or have a blissfu...
Green & Gorgeous 7 Jun 2013 | 08:16 pm
I believe that “the best way to apply makeup is to make it look like you aren’t wearing any.” I agree with One Direction: you’re all lovely and luscious enough already. You’re turning heads when you w...
