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How To Workout Safely in The Heat 27 Aug 2013 | 12:54 am
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot tempe...
Easy Vegan Recipe: Kale Power Salad 23 Aug 2013 | 07:22 pm
Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a qui...
Do you want summer to end? 22 Aug 2013 | 01:21 am
Happy Hump Day! Today, I woke up early for a quick 30-minute Booty Call (that’s TIU talk for light cardio before breakfast) and enjoyed a green juice by The Ripe Stuff before hopping in the shower to ...
Dorm Room Workout: Back To School Series 21 Aug 2013 | 01:31 am
Live in a small apartment or dorm room? Try my newest workout video that was created especially for college students who want to workout in the privacy of their dorm room. All you need is a textbook a...
Healthy Living Guide To College: Google+ Hang Out on Air 19 Aug 2013 | 09:42 pm
Tomorrow, Tuesday August 20th, I’m hosting a chat on Google+ to talk about healthy living in college. The Hang Out On Air starts at 1 pm EST! You can RSVP today to leave a question that I will answer....
Pinapple Mango Lassi – Vegan Smoothie Recipe 16 Aug 2013 | 07:11 pm
I have another recipe from the revamped Tone It Up plan for you guys today! I’ve been obsessed with smoothies all summer. It’s a refreshing breakfast that hits the spot on a hot day, especially if you...
Roomie’s 30th Birthday & New Product Haul 15 Aug 2013 | 07:13 pm
Hey guys! Today, my roomie, aka the boyfriend, officially turns 30 years old! If you have missed it in the past, I refer to him as roomie because he is a super private person when it comes to online s...
How To Eat Healthy in The Dining Hall 14 Aug 2013 | 11:03 pm
Curious how is it possible to eat healthy in a dining hall with all the pizza and dessert staring at you? Here are my top 5 tips for eating healthy in a dining hall. #1. Know what your options are by...
The Best Sunday Ever: Falmouth Road Race & JT/Jay Z 14 Aug 2013 | 08:49 am
My review of the Falmouth Road Race was delayed due to the BEST CONCERT EVER. I bought tickets in March for the Justin Timberlake and Jay Z concert. City Sports and ESPN Boston had a few extra numbers...
5 Tips To Boost Your Workout Routine 12 Aug 2013 | 07:23 pm
It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I ...
