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SEALgrinderPT 8-26-13 26 Aug 2013 | 10:27 am

McCluskey – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs ...

American Sniper Book Review 26 Aug 2013 | 04:48 am

American Sniper Book Review American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History What a remarkable story of heroism, patriotism, and self-sacrifice by an even more r...

SEALgrinderPT 2-25-13 25 Aug 2013 | 09:00 pm

Run – Swim – Run workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs ...

SEALgrinderPT 8-24-13 24 Aug 2013 | 06:08 pm

Ace –  WOD first do 30 minutes of  Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – ...

Top 10 Tips to Prepare for SEALFIT 20X Challenge 23 Aug 2013 | 07:00 pm

Top 10 Tips to Prepare for SEALFIT 20X Challenge The 20X Challenge is a one day crucible training delivered by SEALFIT with the goal of transforming your view of what you are capable of as a human be...

SEALgrinderPT 8-23-13 23 Aug 2013 | 05:09 pm

ACTIVE RECOVERY (Sled Drag)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 e...

Are You Mentally Tougher than.. 22 Aug 2013 | 10:25 pm

Are You Mentally Tougher than Team SGPT: Time for a daily dose of mental edge motivation. You may not like Chael Sonnen. That is not the point. I think it would be hard to say that the guy is not “...

SEALgrinderPT 8-22-13 22 Aug 2013 | 09:52 pm

GI Jane and Run WOD first do 30 minutes of old skool/new skool SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, ba...

SEALgrinderPT 8-21-13 21 Aug 2013 | 10:08 am

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and...

SEAL Team Six Workout 21 Aug 2013 | 02:52 am

SEAL Team Six Workout The United States Naval Special Warfare Development Group (NSWDG), or DEVGRU, is one of the United States’ four secretive tier-one counter-terrorism and Special Mission Units. I...

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