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Overcoming procrastination 13 Aug 2013 | 07:24 am
We discuss the typical reasons for procrastinating and how you can overcome inertia, stay on course, and accomplish the tasks that are important to you.
Building better relationships through the perspectives of others 30 Jul 2013 | 07:16 am
This 6-step tool will help you learn how to build better relationships by learning how to understand and appreciate the perspectives of others.
What to do when facing failure 13 Jul 2013 | 07:05 am
We discuss the many benefits of failing, and then provide you with a 4-step tool to help turn a failure into a success.
Reframing your relationship to change 29 Jun 2013 | 02:32 pm
We look at how to reframe our relationship to change and engage our challenges from a positive, self-empowering perspective. Due to the nature of the topic, this is one of our longer episodes, so we r...
Creating and achieving the goals you desire 13 Jun 2013 | 03:05 pm
We will teach you how to create positively-oriented, clearly defined goals, and how to use those goals to achieve the results you desire. You will come away from this podcast feeling a good deal more ...
Positive Intention: With yourself – Part 3 31 May 2013 | 08:56 pm
Our transition to podcasting is now pretty firmly underway, and today you are receiving the link to our third podcast relating to “Positive Intention”. Today’s podcast walks you through how to use the...
Positive Intention: Part 3 – With Yourself 30 May 2013 | 07:38 pm
This podcast explores how we can have a better relationship with ourselves, and in the process, wind up having better relationships with others by leveraging the concept of positive intention.
5. Relaxing into Life 25 May 2013 | 06:17 pm
This exercise is designed to help you deepen and expand the experience you received from engaging in our Sitting and Slow, Expansive Breathing exercises. By engaging your imagination you will experien...
4. Slow Expansive Breathing 25 May 2013 | 06:13 pm
Chance are you have heard the term “Go with the Flow” before. Rather than striving to stop what you don’t want, simply continue to breathe fully and notice whatever is occurring. The best way to “go w...
3. Sitting 25 May 2013 | 05:59 pm
Little by little, you are in the process of learning how to be more present – in the world, and with yourself. In this episode, you will learn how to sit in a way that helps you to feel centered and t...
