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The Best Diet to Lose Weight Fast 24 May 2012 | 02:28 am
I have received a lot of questions lately about what people should be eating when they are trying to lose weight and going back through my blog posts I have realized that I haven’t provided much info ...
The Single Best Thing You Can Do For Your Health 25 Jan 2012 | 07:53 pm
I have a short post for you today. Please watch the video below. This was created by Dr. Mike Evens. In the video he will explain the single best thing you can do for your health and he will discuss...
How to Maintain Weight Loss 24 Jan 2012 | 10:03 pm
I recently read an article titled, The Fat Trap, in the New York Times. Anyone that follows us on Facebook knows that I am not a big fan of most of what I read on the New York Times when it comes to ...
Using Cheat Days to Accelerate Fat Loss 16 Nov 2011 | 03:47 am
Anyone who has ever tried to implement a restrictive diet in order to lose weight knows how difficult it can be to always follow the rules. It is tough sticking with a diet program that never lets yo...
How To Do A Pull Up – Technique and Progression 27 Oct 2011 | 04:58 pm
The pull up is one of the best exercises for building size, tone, and strength in your back. Unfortunately, it can also be one of the more frustrating exercises since many people get discouraged with...
What Exercise Burns the Most Calories? 18 Oct 2011 | 02:00 am
One of the first questions people ask themselves when they decide to lose weight and get in shape is, “what exercise burns the most calories?” This is a good question and one which we will provide th...
How to Increase Reps in Your Pull Up Workout 5 Oct 2011 | 01:06 am
The number one factor in increasing the number of reps you can complete in your pull up workout is repetition and consistency. We will discuss some plateau busting techniques below, but nothing is as...
Mastering the One Arm Push-up 10 Sep 2011 | 02:03 am
From time-to-time when I feel the need to provide myself with a new challenge I will identify a test of strength and begin working towards mastering that skill. Lately, when I have needed inspiration...
Weight Loss Calculator – BMI, BMR, and Daily Calorie Needs 27 Aug 2011 | 02:23 am
The Self Health Atlas provides you with an all-in-one online weight loss calculator and then helps you understand how to use this information to begin your body transformation.
Protein for Muscle Building 18 Aug 2011 | 02:25 am
It is well known and widely accepted that protein is essential for muscle building and is therefore considered an extremely important macro-nutrient when lifting weights for muscle gain. However, how...
