Sharan-india - sharan-india.org - SHARAN
General Information:
Latest News:
Azduki Bean Burgers 8 Jun 2013 | 04:09 pm
Ingredients 2 cups uncooked sprouted adzuki beans ½ grated onion ¼ cup sunflower seeds 1 tbsp tamari or shoyu (natural soya sauce) 1 tbsp dried or fresh sage, coriander or herbs of your choice (leaves...
Highlights of SHARAN’s 21 day disease reversal program 2013 7 Jun 2013 | 08:10 am
We are all set for SHARAN’s 21 day disease reversal program at SwaSwara starting 9th June 2013. We had 25 participants registered but unfortunately two had to cancel due to last minute health proble...
Wheat Free Lasagne 6 Jun 2013 | 03:45 pm
Ingredients: 2 carrots thinly sliced length ways (steamed) 2 zuchinni thinly sliced length ways 2 potatoes boiled and sliced thinly length ways nutritional yeast Tomato Sauce 4 tomatoes chopped 2 on...
Warm Braised Spinach with Onion Tomato and Garlic 6 Jun 2013 | 03:42 pm
Ingredients: 1 Bunch of Spinach 1 cup corn kernels 1 onion 2 tomatoes 4 cloves garlic salt to taste Method Clean and wash spinach. Do not chop but place in a pan with sliced onion garlic corn and toma...
Tziziki 6 Jun 2013 | 03:40 pm
This is a garlicky Greek salad that is cool and refreshing. Ingredients 4 medium cucumbers grated 1 – 1.5 cups vegan yogurt 1 tsp minced garlic ½ tsp salt or to taste pepper to taste Method Mix all ...
Potato and leek crusted Pie 6 Jun 2013 | 03:38 pm
Ingredients 2 boiled potatoes 2 sticks leeks roughly chopped 1 cup cashew cream salt to taste pepper to taste rosemary oats crumble Method Slice the potatoes and layer them with the roughly chopped le...
Oats Crackers with Almonds 6 Jun 2013 | 03:34 pm
Ingredients 4 cups whole oats 1 cup water salt roughly broken almonds Method Mix the oats and water to a consistency that will spread on a flat dish by flattening with the palm of your hands. Add salt...
Masala Burger with kidney beans 6 Jun 2013 | 03:31 pm
Ingredients 100g kidney beans cooked and drained ½ tsp garam masala ¼ tsp chilli powder (optional) ½ tsp cumin 1 tbsp minced onion 1 tsp minced garlic 3 tbsp tomato ketchup (homemade is also OK) 1/3 c...
Lentil Bread 6 Jun 2013 | 03:29 pm
Ingredients 1 cup black gram (urad) split or tukda 1 cup green gram (mung) split or tukda Method Wash both the daals. Soak it for 4 -5 hours. Discard the water and again wash the daals. Grind both daa...
Jowar/ Oats/ Ragi crackers and vegetable sticks 6 Jun 2013 | 03:25 pm
Ingredients 100g jowar flour 100g oats flour coconut/ oat or rice milk for kneading ajwain grated ginger fresh or dry herbs like thyme, rosemary, parsley etc. sesame seeds salt to taste Method Knead t...
