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How To Nurture And Develop Your Sacred Seed 15 Aug 2013 | 10:31 pm
We all have sacred seeds that lie deep within us. These seeds have great and vast potential to create the many things we desire. One of the main goals of life is to learn how to really nurture and de...
Triphala Health Benefits And Healing Properties 30 Jul 2013 | 09:22 am
Triphala is a Sanskrit word that meaning “three fruits” thus, it is an herb consisting of 3 fruits from three trees – Amalaki, Bibhitaki and Haritaki. It is the most popular Ayurvedic herbal formula ...
Trikatu Health Benefits And Healing Properties 10 Jul 2013 | 09:12 pm
Trikatu meaning “3 peppers” or “3 pungents” is an Ayurvedic herb consisting of three Indian spices – Black Pepper (Piper Nigrum), Indian Long Pepper (Piper Longum) and Ginger (Zingiber Officinale). T...
The Benefits Of Ayurvedic Herbs – Ayurveda Herbology 101 10 Jun 2013 | 09:29 am
Ayurveda has recently been recognized by the W.H.O. (World Health Organization) as an effective complementary health system. Thus, an important aspect of Ayurveda is using and integrating specific Ayu...
Ojas & Ayurveda – The Importance Of Recharging Your Vital Fluids 30 Jan 2013 | 08:32 am
Ojas is the essential energy reserve of the body. It literally means vigor in Sanskrit. When speaking in terms of ojas the word vigor relates to having physical strength, mental energy, power and vit...
Healthy & Delicious Chai Recipe – What’s In Your Cup This Holiday Season 28 Dec 2012 | 07:38 am
Chai is authentically Indian and contains a whole host of benefits. I have a saying “drink one cup of chai day to help keep the doctor away”. If there are 2 drinks that I promote for health & wellnes...
Are You Feeling Stuck? 16 Nov 2012 | 06:38 am
Ever feel heavy, sluggish, tired or just plain stuck? Your not alone; the average person will have in their daily lives several occasions of little or no bowel movements. But, what about prolonged day...
Healthy Delicious (Not So Vegan) Chocolate Zucchini Cake 4 Nov 2012 | 09:08 pm
What can I say … the title of this blog post says it all. The Ayurvedic Diet doesn’t always have to be strict, without room for some yummy desserts. You can enjoy this wonderful moist chocolate zucchi...
The Power of Color – How And Why To Choose The Right Color For Yourself 18 Oct 2012 | 06:29 am
Have you ever thought what the world around you would be like without color? It would probably be quite boring and lifeless. The eyes are a very powerful sense and the essence of life is almost unimag...
Ayurveda And Mantras For Increasing Mind Power And Balancing Your Doshas 11 Oct 2012 | 05:05 am
What is a mantra and how can it enhance your wellness? A mantra is a syllable, word or group of words that give a sound and is capable of aiding in the transformation of the mind. The sounds or vibra...
