Shopib - shopib.com - ShopIB
General Information:
Latest News:
How to Do the Handstand Against a Wall 31 Dec 2010 | 12:45 am
As a beginner, you should first learn to do handstand against a wall or others. Specifically how to do the handstand against a wall? Learning to do well handstand, firstly you must fully master hand...
How to Do the Handstand Against a Wall 30 Dec 2010 | 07:45 pm
Firstly you must fully master handstand skills. Handstand skills include you should train and developing the power of waist, two hands and arms before start this exercise, and keeping the balance of n...
How to Relax The Whole Body After Bend Your Body 24 Nov 2010 | 06:00 am
When you practice yoga camel pose, then you can do baby pose. How to baby pose, today we will practice it. Steps 1, Kneel down and then low hip on your heels. 2, Put your hands by your feet. Finge...
How to Relax The Whole Body After Bend Your Body 24 Nov 2010 | 01:00 am
Baby pose can help you to relax your whole body, get the aches and pains on your back and waist rubbed away or ease you of your pain.
How to Do Yoga Skyscraping Practice 20 Nov 2010 | 06:00 am
steps 1, Stand on the ground with feet apart a bit. 2, Fold your hands 3, Inhale, and raise your arms on your head, then reverse your hands, Lift your heels up and stand with feet finger tips, arms...
How to Do Yoga Skyscraping Practice 20 Nov 2010 | 01:00 am
This yoga practice is very good to your bowels, if your often do this practice will relieve costive symptom. It also enhance attention and sense of balance.
How to Do The Warrior Stretching Pose 16 Nov 2010 | 06:00 am
Today we do the warrior stretch pose, you’d better practice this exercise with bare feet. Steps 1, Standing with your feet wide and maximum comfortably apart. move your right foot 90 degrees to the ...
How to Do The Warrior Stretching Pose 16 Nov 2010 | 01:00 am
The warrior stretching pose can help to improve posture and of course strong your legs.
How to Do The Simple Double Angle 12 Nov 2010 | 06:00 am
Steps 1, Stand on the ground with feet about shoulder width apart and toes forward. 2, Arms crossed in your back. 3, Exhale, extend your arms backward with palms up. 4, Inhale, bend your head back...
How to Do The Simple Double Angle 12 Nov 2010 | 01:00 am
This pose can extend your thigh muscles and calves, also help to massage your shoulders and the upper back muscles. Shoulder blades can be strong stretched when you bend your body.
