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Inward block, elbow strike and backfist 31 May 2013 | 09:46 am
We started class with the normal kicking drills and then we moved into basics. Stance within a stance, salad bowls and relax…. Basics included the usual blocks, inward, outward, downward and rising,...
Get your balance before you kick 29 May 2013 | 09:05 am
Today’s class started out with some free sparring for a warm up and then we did kihon and lots of kata. Get your balance before you kick… We started our kihon drills doing some kicks. Front kick to...
A dfferent drill 15 May 2013 | 08:24 am
This class was different. Different related to some drills that I never remember doing before. We started out doing Heian Shodan through Heian Godan and Tekki Shodan and then back down again for a 1...
Shift in and jab with a salad bowl motion 10 May 2013 | 09:56 am
We started with the normal kicking warm up doing all of the following moves while stationary: Front snap kick to the front Front leg front snap kick with rear leg front snap kick Front snap kick, side...
Move from stance to stance very fast 8 May 2013 | 08:52 am
Move from stance to stance very fast… We started in a horse stance, then stepped left into a front stance, then back to horse stance and then into right front stance. We did a similar drill next, sta...
1 o’clock, 2 o’clock, 3 o’clock kick 1 May 2013 | 08:57 am
Lots of kicks and kata was the lesson for today and what a combination it was… We started with in a horse stance doing punches. Next came horse stance with punches, then pivot to the left and reverse ...
Classes with lots of kata are good for me 24 Apr 2013 | 08:47 am
We started warming up with a partner, facing each other in a horse stance up. From there we did front punch, double punch, and triple punch at our partner. After that, we moved into a cross leg stanc...
Do kata as if someone is trying to kill you 19 Apr 2013 | 09:22 am
We started out with our normal front snap kick to the front. After that came front snap kick to the front and side thrust kick to the front. Next, we did front snap kick to the front, side thrust ki...
Hold up the wall 17 Apr 2013 | 04:13 am
We started out with a good warm up and then moved right into our kihon. Small space drills….. I like to call the following drills, small space drills because you can do a lot of work in a small area. ...
Step, feet together, step back 10 Apr 2013 | 09:49 am
Sensei Noia had us stepping out today, literally. We started in a left foot forward front stance, from there we brought our feet together then stepped back with the left leg and did a front punch, We ...
