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Dieting at a Party 5 Jul 2011 | 04:52 am
Who doesn’t love the summer holidays? You get to see your family, friends, or even coworkers, and take some time to relax. For many though, holiday get-togethers create a major temptation to overeat, ...
Let’s Talk About Carbs… 4 Jul 2011 | 04:28 am
by Laara Hays Everyone who has tried any diet knows that cutting carbs can be one of the most effective means of losing weight. However there is often a misconception that all carbs should be abhorre...
Beer and a Diet 29 Dec 2010 | 12:41 pm
by Mark Heitermann For many, alcohol is one of the first things to go when they start a diet. This is not necessarily a bad decision – ethanol provides no real benefit to the body, and are truly empt...
Best Types of Easy Diets 20 Sep 2010 | 07:22 am
by Jessica Heart Just as every person is unique, there are tons of unique easy diets to choose from. Unfortunately, many dieters are constantly switching to the latest fad diets, without really takin...
Best Metabolism Boosting Foods 27 Aug 2010 | 04:48 am
by Laurie Twiggs Do you remember when you were young and could eat anything you wanted and still would never gain weight? Even when I was in my late teens, I was eating huge portions of unhealthy fo...
Exercise Doesn’t Have to Suck 31 Jul 2010 | 04:45 am
by Kim Crawford Many people who try to lose weight are daunted by the notion that they have to exercise frequently in order for their dieting to be effective. Often people who are overweight tend to ...
Know your Food! 24 Jul 2010 | 08:12 am
by Greg Walker While it would be difficult to fully understand everything that is on the labels of the foods you eat, it is an essential step to understanding how to eat healthily and properly. Diete...
Easy Diets and Nutrients 22 Jul 2010 | 07:40 am
by Norma Kingston When your busy and constantly on the run, it can be pretty difficult to get all of the nutrients that your body needs to stay healthy and productive. Many of us mistakenly think tha...
Secrets to Fast Weight Loss 15 Jul 2010 | 05:19 am
By Nancy Mosquawain More than 120 million people in the United Sates were considered obese in 2009. It has truly become an epidemic in America, with many obese people becoming at risk for major healt...
Quick Effective Weight Loss Programs 12 Jul 2010 | 03:06 pm
by Debra A. Miller People’s motivations to lose weight can vary drastically. While many individuals obviously would like to lose weight to alter and improve their physical appearance, others do so to...
