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3 Ways to Handle Weight Loss Peer Pressure 26 Aug 2013 | 10:02 pm
No votes yet My husband and I have a running joke that he cares what other people think and I do not. Now, that’s not entirely true, because I do care what other people think, but probably not as mu...
20 Killer Fat Loss Nutrition Tips 23 Aug 2013 | 11:46 pm
No votes yet Fat Loss & Nutrition Alright, today I’m getting straight to the point and offering up some killer fat loss tips. These ones are all about nutrition. Let’s face it, you’re not going to l...
Recovery Musings: Learning to Fully Embrace Health 21 Aug 2013 | 11:40 pm
No votes yet First of all: hi from the west coast! It’s gorgeous here, as always, and my mom and I are soaking it all up. I can’t wait to recap our adventures for you. But in the meantime, some musin...
Success and happiness: a sign of the times? 20 Aug 2013 | 11:02 pm
No votes yet I made it back to yoga classes this past week, after getting out of my routine when I went away for a few weeks. Like many such places, the rooms are very nurturing. The studio has lots ...
35 Push-Up Variations To Make A Boring Old Push-Up Come To Life 9 Aug 2013 | 12:22 am
No votes yet If you workout and never do push-ups, you’re doing a disservice to your body. You don’t have to be in the army, navy, or marines to “pump out 20” and gosh darn it, from time to time you ...
Vacation Goals 8 Aug 2013 | 10:03 pm
No votes yet I want to apologize ahead of time because I am exhausted and possibly a tad delirious and it may have an impact on this blog post. My four hours of sleep last night, book ended by countl...
Heart Healthy Diet Choices- Guest Post 7 Aug 2013 | 09:14 pm
No votes yet Hey NeverEver's! Welcome to Wednesday! Its Hump Day and I got my coffee, my computer and work...what more could I ask for? Oh and my shakeology but I already drank that. However, I do h...
Dear Women of the World: I'm Weightist and I'm Sorry 7 Aug 2013 | 12:19 am
No votes yet Dear Women of the World, Sitting up here atop my perch — the one made with my fancy schmancy degrees, nestled next to my thin privilege — it’s easy for me to throw stones at the diet in...
In Defense of Fruit - Kudos Dr David Katz 6 Aug 2013 | 12:04 am
No votes yet This quote comes from the pen of Dr. David Katz in his article, now on the Huffington Post: Fructose, Fruit and Frittering: You find me the person who can legitimately blame their obesi...
Routine is Good 5 Aug 2013 | 11:52 pm
No votes yet So my weight shot up after camping last weekend. I've been keeping an eye on it all week and while it's back down, it's not likely going to be under 140 come Friday morning. That's ok, I...
