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How to Use Mindfulness to Make Key Decisions 16 Aug 2013 | 11:03 am
Mindfulness doesn’t just work when sitting in stillness. It’s also a fantastic tool for making key decisions, including high speed, “on the fly” decisions. Mindfulness can help you filter out mental c...
3 Ways Meditation Can Boost Your Career 3 Aug 2013 | 03:30 am
Meditation carries many hidden benefits. People know that it’s great for relieving stress, building attention span and cultivating self-knowledge. Yet meditation also brings many other hidden benefits...
The Morning Ritual: A Mindful Way to Jumpstart Your Day 4 Jul 2013 | 11:48 am
What if you could jumpstart everyday with energy, vitality and mental clarity? Imagine showing up to work refreshed and revitalized, ready to take on the day, instead of feeling lethargic or sluggish....
5 Steps to Clear Up Background Stress and Sharpen Performance 21 Jun 2013 | 04:25 pm
Have you ever felt like there's stress in your life, all the time? Almost like it's part of the background? If so, this week's post can help. Continue reading →
What if You’re “Bad At” Meditation? 7 Jun 2013 | 04:48 am
What if you're "not good" at meditation? Does that mean meditation is not for you? Continue reading →
How to (Slowly) Bring Mindfulness into Your Company’s Culture 24 May 2013 | 05:00 pm
Search Inside Yourself fans often tell us they have trouble bringing mindfulness into their company’s culture. They find mindfulness practices to be powerful for themselves personally, but don’t know ...
How to Reduce Stress With Mindfulness 8 May 2013 | 10:00 pm
Meditation and mindfulness can be powerful tools for reducing stress. It just takes a few minutes and makes a big difference! Continue reading →
What is “Leadership” and What Makes a Good Leader? 19 Apr 2013 | 01:00 pm
A leader can be the CEO of an organization, or a first year employee who leads his or her team to success behind the scenes. A leader might lead through official authority and power, yet just as often...
5 Ways Mindfulness Can Improve Your Leadership 6 Apr 2013 | 09:55 am
1. Improve Your Intuition. There’s a reason intuition is called a “gut feeling.” Intuition is felt in the body long before a corresponding thought forms in the mind. Learning to be more mindful of the...
Three Ways to Get the Most Out of Your Day 19 Mar 2013 | 07:55 pm
At SIYLI, we know that mistaking being electronically connected for being mentally connected is a mistake that many workers can make. Instead of doing your job as quickly as possible, consider taking ...
