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Food Allergies: Hidden Sources of Gluten And Other Food Allergens 27 Aug 2013 | 03:52 pm
As a chef/guest speaker, I recently participated in an informative and fun roundtable at Hudson Allergy, one of the best practices for food allergies care in New York City. The event was hosted by two...
Homemade Dog Treats With Superfoods? 22 Aug 2013 | 03:49 pm
I‘m no veterinarian or dog food expert, but I am a dog lovin’ chef who owns two feisty French bulldogs, Chester and Milo. I’m always looking for healthy foods to supplement their kibble, especially w...
Turning Food Blogging Into A Career 19 Aug 2013 | 04:58 pm
As a curious writer, I always have my eyes peeled and my ears perked for becoming a better blogger, since blogging is no longer merely a hobby for me but an essential part my brand — in fact it’s the ...
20 Delicious & Creative Ways to Use Zucchini 14 Aug 2013 | 05:04 pm
Gardens are bursting with zucchini towards the end of summer, and it’s always fun to find new ways to use it up in delicious zucchini recipes. Sadly, zucchini isn’t a top superfood, it’s relatively l...
The Do’s and Don’ts for Cooking Kale 13 Aug 2013 | 03:35 pm
People tell me that they’ve tried to like kale, but just never managed to make it taste good. Many say that their kale chips just don’t turn out well or they don’t like the taste of raw kale. But as ...
5 Superfoods for Diabetes 6 Aug 2013 | 06:11 am
Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Diabetes plagues 25.8 million Americans have di...
‘Fifty Shades of Kale’ On Leonard Lopate Show 27 Jul 2013 | 04:25 am
Kale is healthy and delicious! In this 15-minute radio segment on the Leonard Lopate Show, Dr. Drew Ramsey and I shared recipes for preparing the super healthy and popular leafy green vegetable — take...
3 Ways to Feel More Confident and Look Better 26 Jul 2013 | 05:25 pm
When I was in my teens, I was one shy kid. As I grew older, I made it a point of taking better care of myself, and have since maintained a 30-pound weight loss. My self-confidence grew while my socia...
Skinny Chef on Good Day New York 23 Jul 2013 | 04:58 pm
As part of our “50 Shades of Kale” launch, I was so thrilled to be on FOX Good Morning New York yesterday, preparing Kale-slaw Salad and the Kale-onaise with Rosanna Scotto and Greg Kelly. You can bu...
5 Ways to Use Coffee 16 Jul 2013 | 03:35 am
There have been some new amazing studies on the antioxidant content of coffee, as well as how coffee affects us and our memory as we age. Coffee has pros and cons when it come to health, although the...
