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Are Weight Loss And Self Image Related? 29 Dec 2010 | 05:20 am
Have you studied every diet ever created, read multiple diet books, and yet you are still unhappy with your weight? If so, you may not realize it but your thoughts are key to your happiness and succe...
How To Stick To Your Weight Loss Program 27 Dec 2010 | 01:32 am
How to stick to your Weight Loss Program: Mind tricks!. No need for any explanation; losing weight is comparable to stop smoking. It's a hell of a job to stick to your goals. Do you realize that 95% ...
How to Stop Emotional Eating 26 Dec 2010 | 07:09 am
So how do you stop emotional eating? We all know these moments; the mind is screaming for satisfaction. It wants your to eat for comfort and excitement. You know all to well that this is a B.S. story...
How To Raise Your Self-Esteem 24 Dec 2010 | 04:45 am
Raising your self-esteem How about being the best or perfect 'you'!. Would you like that? Are you aware that the moment you believe in yourself that everything else seems to go much easier? Just imag...
Foods That Burn Fat 21 Dec 2010 | 11:15 pm
Yes, it is true. There is food that actually burns fat as it speeds up your metabolism. If you eat this food, you can actually trick your body into burning more fat. Let me give you the gems of foods...
Losing Weight and Mindset 21 Dec 2010 | 05:03 am
How to think yourself thin? Some people claim it's possible to think yourself thin. It all has to do with the power/control over your thoughts. You actually are supposed to think yourself thin. Well...
5 Strategies to Boost Your Self-Esteem 20 Dec 2010 | 03:34 am
Once in a while it is possible that the feeling is crawling up your neck that you are not 100% yourself. Well, everybody has this feeling sometimes. What is important, is the question: How do I get ba...
How To Succeed With A Diet Program 19 Dec 2010 | 12:12 am
Do you want to belong to the 5% who succeed in a diet program? Let's face it. You do want to lose weight and at the same time you also love to eat good food. Oh, and don't forget you want to live a h...
How To Lose Weight Quickly And Healthy 17 Dec 2010 | 08:45 am
Any idea of how to lose weight quickly and especially in a healthy way? How many times have you heard that losing weight too fast is unhealthy? I bet you heard this many times. You hear it all the ti...
Excercises to Lose Belly Fat 15 Dec 2010 | 05:41 am
Well, speaking about belly fat. Are you aware that this is the most dangerous fat there is? Obdominal fat is strongly related to many different health risks. Well, I do have my belly. Here are some e...