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6 Interval Exercises to Shake Off the Summer Slump 27 Aug 2013 | 08:56 pm
Let’s face it, we all indulged in just a bit too much ice cream, barbecue and summertime goodies. And now with the season winding down, we begin to ask ourselves why—why did we eat too much, drink too...
Skinny Mom #MarathonMom Virtual 26.2 Challenge 27 Aug 2013 | 07:41 pm
This month we want to focus on the small steps it takes to make a big change. We’re asking moms to commit to running or walking a mile each day during the month of September. By the end of the month, ...
Fall Slim Down: 8 New Moves for Your Fall Plan 27 Aug 2013 | 06:00 pm
Don’t fall back into bad habits because your schedule is on the fritz. We have some new moves to get you reinvigorated and re-energized for a brand new workout routine. These 8 moves vary from toning ...
Get Your Drink On With Skinny Mom Approved Smoothies! 27 Aug 2013 | 03:00 pm
Smoothies are so in these days, they are trending right along pink lipstick and fishtail braids. Even fast food restaurants are selling them because they can be a quick snack to get in some extra frui...
Back To School Blues: Fight Fatigue This Fall 27 Aug 2013 | 02:00 am
The first couple of weeks after school starts, I very frequently crawl into my bed immediately after putting my children into theirs. I’m lucky if I can remember to remove all articles of clothing be...
Drop Sets: Pump Up Your Workout and See Results 26 Aug 2013 | 11:00 pm
Strength training is essential to toning up and slimming down, but those bicep curls can just get monotonous. Challenge yourself and your muscles with a drop set. A drop set involves pushing your musc...
Better Ways To Beat The Belly Bloat 26 Aug 2013 | 09:00 pm
There’s nothing to start off your day on the wrong foot like a bloated belly. You tried on your favorite jeans yesterday and they looked slammin’. You put them on today, and they look two sizes too sm...
11 Ways to Reward Yourself Without Food 26 Aug 2013 | 03:00 am
Everyone likes to be rewarded, especially for a job well done. Unfortunately, a lot of us take our reward in the form of food or drink. Don’t sabotage your healthy living progress by rewarding yoursel...
4 Signs You May Be a Little More Than Blue 26 Aug 2013 | 02:00 am
Are you feeling a little blue? Sometimes it’s hard to tell if you’re just going through a ‘down in the dumps’ phase or suffering from something more serious. We all have sad or down times where we don...
The Best 20 Minute Calorie Torching At-Home Workouts 26 Aug 2013 | 01:27 am
Just because you don’t belong to a gym or you aren’t able to get to yours does not mean that you still can’t get a great workout. In fact, some of the hardest workouts are those that use only bodyweig...
