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What I Write About When I Write About (Fitness) Writing 24 Aug 2013 | 06:20 pm
Introduction Not-Introduction I need a good introductory paragraph here. Something creative, witty, funny – something that will capture your attention and give you a reason to continue on with the re...
Macros Over Meal Plans 18 Jul 2013 | 09:59 pm
There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a go...
4 Alternatives to the Big Lifts 17 Jul 2013 | 04:09 am
As fitness enthusiasts, we can easily get carried away with our primary goals. These are things like muscle gain, strength increases, fat loss, and—let’s be serious—having a legit answer to questions ...
Fitness on the Road: Nutrition Edition 11 Jul 2013 | 11:45 pm
You know how it goes with traveling. You’re living out of a suitcase. Your water intake is at an all-time low. You haven’t pooped in three days. Your quality of sleep is far from optimal, and all you...
Dear Food Pushers 26 Jun 2013 | 09:53 pm
Here’s the reality of the situation: it’s never going to stop. The attacks, I mean. As soon as you make it known that you want to take better care of your health, people will start sneering. They wil...
Miscellaneous Musings of the Month: May 2013 Edition 5 Jun 2013 | 08:51 pm
A fitness program is not considered successful if it’s not sustainable. In other words, your 12-week before/after transformation pictures may be amazing, but what about 2 weeks after the fact? 6 weeks...
How to Find an Online Coach 23 May 2013 | 09:56 pm
Alright, you’ve decided that hiring an online coach is the best option for you. Where do you go from here? How do you weed through the multitude of online coaches floating around on the Internet to fi...
5 Ways to Make Hotel Gyms Work 17 May 2013 | 11:07 pm
If you’re one of my fellow Frequent Flyer Club members, you know how difficult it can be to stay on a regular training schedule. With limited access to quality gyms, an agenda of back-to-back-to-back ...
What Kind of Coaching Is for You? 10 May 2013 | 10:54 am
Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impend...
Miscellaneous Musings of the Month: April 2013 Edition 3 May 2013 | 06:24 am
All things will pass in time. I’ve just returned form a 5-day sojourn in Georgia to see my boyfriend graduate from ranger school after 12 weeks. I remember dropping him off at Camp Rodgers three month...
