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STRESS FREE HOLIDAYS 24 Dec 2011 | 11:19 am
The “happiest time of the year” is here. The Holiday season brings family members together, smiles to little ones faces, parties and celebrations galore.
Staying Focused During the Holidays 10 Dec 2011 | 09:28 am
Yes, I’ll admit it. I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours. However, during the holiday season…this preparation is a MUST! There is so much to do...
Standing out from the Rest! 3 Nov 2011 | 03:49 am
I don't know if you take your vitamins or not, but I really believe that they help fill in the gaps to my sometimes not-so-great eating habits (restaurant reviewing doesn't always entail a ton of vege...
Protect Yourself 29 Oct 2011 | 08:56 am
October is breast awareness month, as you most likely know, due to the overwhelming use of the color pink in everything from sports uniforms, tennis rackets and golf balls to yogurt cups, bottled wate...
SoTru Pink Joins the Fight 4 Oct 2011 | 11:04 am
SoTru Pink Joins the Fight Against Breast Cancer donating $2 for every unit sold to the National Breast Cancer Foundation.
Skin Health 27 Sep 2011 | 11:11 am
I wanted to share a bit about an experiment I have been “conducting” on my skin to save any of you who might have similar issues some time & money.
SoTru & GNC 8 Sep 2011 | 06:43 am
We are thrilled to have our products now available at this fine retailer. To kick things off we created a special online campaign we would love you to join! Share the health at www.sotrugnc.com and ge...
Valerie Waters | ChocoSlim 23 Aug 2011 | 08:00 pm
So you guys know I’m all about my probiotics, chia seeds, and protein powders—but that doesn’t mean I don’t want a piece of chocolate from time to time. But its even better if eating chocolate actuall...
iFit Tip Update 18 Aug 2011 | 09:00 pm
Here is a helpful way to kick start that metabolism and some advice on healthy eating routines!! Working in ChocoSlim is another great way to boost your energy and mood!
Effects of Alcohol on Weight 16 Aug 2011 | 07:25 am
People ask me all the time whether I forgo alcohol on my quest to eat organic and healthy. I don’t. Actually, I do like red wine and I adore champagne. Every once in awhile I will have a really good d...
