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Releasing Appetite By Connecting To Yourself! 25 Aug 2013 | 10:06 pm
I have just returned from an incredible week in Boulder, CO where I was with 13 other wonderful women at the Institute for the Psychology of Eating Teacher Training. This class is so much more than l...
Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog 16 Aug 2013 | 02:26 am
Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that yo...
Shame and Weight Loss 8 Aug 2013 | 12:23 am
I know the title of this article doesn’t sound very pleasant, but let me give you a little background. I was reading Brene Brown’s book, Daring Greatly, and although I’m not very far into the ...
How To Tell You Are Ready To Date Post-Breakup 7 Aug 2013 | 12:33 am
Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness. These feelings may be mixed with relief and clarity about what works and doesn’t work in relationshi...
An Appetite That Can Be Worse Than Food! 30 Jul 2013 | 12:30 am
I have a confession to make and it’s not about food! Oh, yes, I have had a life-long battle with food until a couple of years ago, and I still have more weight then I imagined myself to have after all...
Why You Are Not ‘Doomed’ in the Love Department- eHarmony Guest Blog 26 Jul 2013 | 03:46 am
Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make ...
Five Reasons to Avoid Sex with an Ex (If it is true love and happiness you are looking for…) 22 Jul 2013 | 08:54 pm
On the path to love, it is natural to go through periods of loneliness, anxiety and insecurity. During these times, it is especially common to crave comfort, attention and connection. These emotions...
Valuable Communication Strategies for Men & How to Talk to Women 9 Jul 2013 | 01:20 am
Communication is the foundation to all of our relationships and exists beyond the words we speak. Our words, along with our actions, behaviors and body language, show others who we are and what we st...
Ahhhh, Relaxation is Wonderful, but More Than a Wonderful State!! 5 Jul 2013 | 11:59 pm
Ahhhhh, relaxation is wonderful, but oh so much more than a wonderful state of being. Relaxation is nourishing, helps you to lose weight and makes your body sing with joy! As a society, we don’t relax...
Gratitude: The One Thing We Need More of in Our Dating Lives and Relationships 28 Jun 2013 | 08:42 pm
“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude. It inspired me to write about gratitude in dati...