Southperthrouleurs - southperthrouleurs.com.au - South Perth Rouleurs
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WA 2.0 – A Vision for Cycling in Perth 26 Aug 2013 | 10:35 am
With the Federal Election only a couple of sleeps away, you may be wondering where to direct your valuable vote. Please do not see this as a “political advertisement”, rather an opportunity to “raise ...
LiveLighter Dardanup Tour 25 Aug 2013 | 12:41 pm
The fantastic racing opportunities keep on coming! Today’s competitors at Pickering Brook #3 have not even got their breath back yet and it’s time to start planning for the LiveLighter Dardanup Tour!!...
Pickering Brook Race 3 update 24 Aug 2013 | 11:21 am
I will try to set up the tent along the stretch of road from the school towards patterson road. hopefully we can get a spot somewhere. The tent will be there from 9-ish onwards. The women’s TT star...
vuelta a españa sweepstakes page 24 Aug 2013 | 10:10 am
the vuelta starts tonight and we managed to get all 22 teams assigned to people. if you haven’t paid yet, click here or head to the online shop to complete your entry. there is a new page here which ...
ride routes 24th & 25th august 22 Aug 2013 | 03:39 pm
so just to explain the picture a bit more. brother dan moved to london over a year ago and has been training for an ironman triathlon. during the last 10ks of the run at ironman copenhagan, he pulls...
Why join SPR? 22 Aug 2013 | 11:27 am
Other than the obvious answers like; amazing people, great rides, safety, did you know that joining SPR also gives you access to benefits? Check out the members benefits page on the website: http://ww...
Collie Donnybrook Cycle Classic 2013 – race report 21 Aug 2013 | 06:20 am
The Collie Donnybrook Cycle Classic has always been popular with the SPR mob & 2013 was no exception – 25 registered riders out of a total of about 130 on the start line on the day. This number is a g...
Next kit order closes 1 September 20 Aug 2013 | 09:02 pm
If you need to update your lycra supply, then don’t forget to order your SPR kit by Monday, 1 September. This next order will be delivered in early to mid October and is the last opportunity to purch...
perth myofascial release 20 Aug 2013 | 05:36 pm
i was contacted the other day by a physio offering a different type of injury management method. it is called myofascial release and involves pressure held constant until the tightness naturally rel...
Cycling Race Day Checklist 20 Aug 2013 | 09:02 am
Having just recieved the E-Bulletin from Cycling Aust, I checked out the Cycling Race Day Checklist. Looks like a resonable list for those just starting out, and for others that forget things rather ...
