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Protected: 26 Aug 2013 | 07:33 am
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A Plethora of Pose Method Drills 23 Aug 2013 | 01:21 pm
It’s been said there’s a right way, a wrong way, and the Army’s way. Growing up a military brat I sat ringside to this truism. Today, while there’s not been wholesale change, at least fitness-wise som...
Protected: Running Form: Distilled 23 Jul 2013 | 06:48 am
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If I Offered 15 Jun 2013 | 11:07 pm
My ears perk up when, at the adjacent table, the mound of lightly freckled dough squeezed into a watercolor-in-the-rain sleeveless blouse, topped with bronzed Brillo of hair reveals to her friend… Yes...
Runnin’ Nekkid 6 Jun 2013 | 12:19 am
The New York Times occasionally publishes sound articles on fitness, but I’ve found their take on running to be routinely flawed. Tragically so— like their misguided pleas for gun control. In followin...
Hey Kobe! 18 Apr 2013 | 01:03 am
What’s Really Going On? As a hypnotherapist I’m fascinated by the machinations of the subconscious. In my book, Fitness, Straight-Up I reference an incident where a professional motorcycle racer’s sea...
The Heart of the Matter 18 Apr 2013 | 12:03 am
Paranoia or Prudence? Is it paranoid to take action now to prevent possible heart disease and stroke (“the silent killer“) from creeping up on us later in life? I think not, rather, it’s prudent. By m...
Gun Control Is Way Off Target 29 Jan 2013 | 12:28 pm
First and Foremost Before asking anyone to reorient their stance on guns, I’d like to say, from the outset, that every single life is precious and worth saving. I cannot fully imagine the horror and g...
Running: Simplified. 4 Jan 2013 | 11:50 pm
Even A Caveman Can Do It Like the Geico commercial goes, “So simple, even a caveman can do it,” and to be sure, cavemen ran. Yet today, probably because running has devolved from efficient survival-or...
Running Form: Simplified 4 Jan 2013 | 11:50 pm
Even A Caveman Could Do It What if, along the lines of the Geico commercial, running could be so simple that even “a caveman could do it?” Of course, cavemen ran– they had to. Yet, today, probably bec...
