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Is Dinner Making you Dumb? 20 Jan 2011 | 12:02 pm
Actually, Dumb isn’t just for dinner anymore. It really doesn’t matter what time of day you eat it -drink it or sprinkle it on your food… Excitotoxins are slowly and methodically killing your brain....
‘Lean Gain Principles’ eBook Review 12 Jan 2011 | 02:49 am
It has often been said that ‘not a single ounce of muscle has ever been built in the gym…’ And, it’s true! Muscle isn’t built by training with weights… Training is what bodybuilders do to tear thei...
Becoming Super-Human: Part Deux 4 Jan 2011 | 10:52 am
As mentioned in a previous post, my wife and I began giving the diet and exercise recommendations in Tim Ferriss’ new book The 4-Hour Body a real go. Well, I am happy to report that after just one we...
Happy, Healthy, Smart and Lean? 31 Dec 2010 | 09:16 am
You just might need more D3 -ya know what I mean? If you’re feeling kind of down, or maybe a little SAD as the experts call it, you might just need a bit more Vitamin D3. You probably don’t think m...
Let’s Get Super-Human! 27 Dec 2010 | 01:47 pm
It looks like Keylea and I are going to embark on a new training plan in the next few days. I don’t mind the break from my own personal training routine at all ~because any time I get to spend with m...
Becoming Super-Human 11 Dec 2010 | 12:31 am
Have you ever wanted to lose fat? -gain muscle? -get incredibly strong or maybe just improve your sex-life? Of course you have! Who hasn’t? We all know that these things are possible. We just don...
Calcium, Aging and Heart Attacks 4 Nov 2010 | 12:43 am
Bone loss is a concern for men and for women as they age. Supplementing with calcium has been the ‘go to’ bone-loss remedy for decades. But unfortunately, researchers are now finding that increasing ...
Natural Remedies for Anxiety and Stress Relief 6 Sep 2010 | 01:31 am
If you sometimes find yourself feeling tense, impatient or short tempered, you may be suffering from stress. Stress is a normal physiological reaction to life-threatening danger. This response is typi...
Ramp Up Your Fitness with F.I.R.E: Full body, Intense, Resistance Exercise 21 Jul 2010 | 01:05 pm
Chad Waterbury, noted neurophysiologist, performance trainer and fitness author has just released a fantastic new diet and fitness program called Body of F.I.R.E. F.I.R.E. stands for Full body, Inten...
Supplements that Help You Sleep: Part Two 17 Jul 2010 | 01:40 am
I don’t recommend nutritional supplements to correct problems (like insomnia), but rather to correct nutritional deficiencies. Supplements are not a panacea. They are not intended to replace sound nut...
