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Three steps to get rid of doping in sport 14 Aug 2013 | 09:47 pm
I had the pleasure of working with Stu at UK athletics for the 2-3 years I was involved there. He’s an incredibly knowledgeable dude and I’m sure to be posting some more articles from him about his pe...
Endurance Nutrition for Health and Performance – Are we doing it the best way ? 4 Aug 2013 | 07:24 pm
As part of a series of guest posts, I’m please to give you some thoughts from a colleague of mine Barry Murray – he’s a great example of someone who is practicing exercise at a high level and applying...
Measuring your Body Fat Levels 24 Jul 2013 | 05:40 pm
How to measure and monitor your body fat levels yourself. We all know and it’s also a proven fact that regular measurement and tracking makes fat loss and muscle building programmes more effective. ...
A nutritionists view of the new UK Traffic Light Food labelling system 20 Jun 2013 | 08:12 pm
There has been a lot made in the press about a new food labelling system being introduced in the UK Here are the details www.nhs.uk/Livewell/Goodfood/Pages/food-labelling.aspx What do I think? It’...
Fat Loss Seminar – Factors affecting fat loss 18 Jun 2013 | 05:23 pm
This is the introduction from the fat loss seminar from earlier this year, it goes to demonstrate how many factors and body systems go into fat loss. If you are interested I’ve now got the whole days ...
Dangers of environmental toxins 5 Jun 2013 | 07:13 pm
This morning on radio 4 – they were talking about a recent paper which has been released on the dangers of environmental toxins. This is an interesting area and one I care a lot about. On the one han...
Upcoming Sports Nutrition and strength and conditioning training events 20 Mar 2013 | 08:52 pm
Just updating you on some things that are going on that you may be interested in and we are up to. March 23 Muscle Building Seminar this weekend at Harrow in London. 2 spaces left. www.sportsnutri...
Building Muscle is not just for rugby players and bodybuilders 22 Feb 2013 | 05:06 pm
Building lean muscle mass isn’t just important for looking great on the beach (although it does help)! It’s also important as we age to protect our muscle mass. As we age we lose strength and muscle ...
Lent is around the corner – a perfect excuse to give your diet a fitness – friendly makeover 12 Feb 2013 | 10:05 pm
Click on the image below to read Matt Lovell’s opinion.
For those of us in need of additional moisturiser.. 28 Jan 2013 | 01:52 pm
We all know wintery cold weather brings about dry skin. Don’t hide it under long pants and gloves, replenish it! This study here indicates that lower vitamin D levels may have an effect on our dry sk...
