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The Best Green Smoothie EVER! 14 Nov 2012 | 10:33 pm
I’ve been drinking green smoothies just about every day for the past couple of years. I’ve experimented with different berries, different plant-based milks, plenty of protein powders, and all types of...
Red Kuri Coconut Soup 23 Oct 2012 | 08:33 pm
I have never been a big soup eater, always regarding them as watery, unsatisfying, and bland. But this soup changed everything!Red Kuri squash and coconut milk create an unbelievably rich and creamy b...
Natural Ways to Fuel Your Workout 3 Oct 2012 | 02:38 am
Back in the 70s and 80s, the best distance runners in the world just drank water during runs, perhaps with the occasional cup of flat cola towards the end of a marathon for an extra...
All About Acorn, Kabocha, and Butternut Squash! 1 Oct 2012 | 09:48 pm
Winter squash makes eating seasonally so simple and delicious! Ok, so they’re kind of big and heavy and clunky. Some of them even have a tough, almost warty-looking skin. It’s true, winter squash can ...
8 Great Foods for Vegan Athletes 16 Aug 2012 | 01:58 am
Some athletes perform well despite consuming an atrocious diet. But they are the exception rather than the rule. Most athletes and other active, health-conscious people recognize that the old adage “y...
All About Alkalinity 7 Jul 2012 | 05:34 am
What is Alkalinity? The alkaline diet is a system of eating based on the belief that certain foods leave an alkaline residue, or ash, in the body. Foods are classified as alkaline, neutral, or acidic....
Mock Chicken Salad 7 Jul 2012 | 05:08 am
This mock chicken salad recipe is great to keep around for a quick, filling and nutritious lunch or even a weeknight dinner. Try it stuffed in a pita, on toast, in a lettuce wrap, or over a...
Tiramisu Recipe 28 Jan 2012 | 09:06 am
This tiramisu was incredible. The first night we had it, my husband and I both licked our plates! A few days later we took a few pieces over to share with some non-vegan friends and...
Lettuce Wrap Recipe: Better than PF Chang’s! 27 Jan 2012 | 02:04 pm
Over the holidays my family went out to dinner at P.F. Chang’s, and the four of us split the vegetarian lettuce wraps as an appetizer. I definitely thought they were the highlight of the meal,...
Blender Comparison 20 Jan 2012 | 05:17 pm
Although I was already convinced of the benefits and worth of the Vitamix blender, I thought it would be interesting to do a side-by-side comparison with an average blender. The video below clearly sh...
