Stefannilsson - stefannilsson.com - Stefan Nilsson
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The ultimate home gym on a budget under $300 18 Aug 2013 | 06:06 pm
We all have different reasons to wanting a home gym but how much do you really need to pay for a high quality gym? I decided to put together a list with equipment I find useful with the restriction of...
Goals Vs lifestyle and your identity 17 Aug 2013 | 02:04 am
Hating every minute of your workout? Just wishing it to be over so you’ll be one step closer to your goal? Unfortunately this is a common scenario and it clashes with the most fundamental in reaching ...
You’re not living on the margin 26 Jul 2013 | 02:36 pm
Is it better to walk before or after breakfast? Should I eat BCAA or EAA? Is it healthier to eat just the egg white than the whole egg? I get a lot of questions in the similar style and of course I un...
The TV series we follow 12 Jun 2013 | 02:17 am
A few years back I made an income writing about the latest TV series and as a result I ended up spending hours every day watching the latest episodes. Fortunately, I quickly realized that this wasn’t ...
Jack LaLanne on when to work out 9 Jun 2013 | 02:11 am
I agree with a lot of the things Jack LaLanne preached and I truly believe that he’s right about working out in the morning. To get it outta the way, then your conscience is clear and you can spend th...
Replace your flowers with food 7 Jun 2013 | 11:13 pm
I’ve never had green fingers and the only plant I had as a kid was a cactus which dried out and looked the same for years even though I never touched it. When I finally moved into this apartment it lo...
Finding inspiration – quality before quantity 27 Mar 2013 | 12:11 pm
Today you can get inspiring photos from Twitter, Facebook, Instagram, Tumblr and a bunch of other sites. The problem is that every minute you spend looking for inspiring photos is a minute you could’v...
My morning routine 27 Feb 2013 | 05:17 pm
When was the last time you planned your morning routine? We go through the same thing every morning, day after day, year after year. It’s a big part of our life and sets the standard for the rest of t...
Workout partners 24 Feb 2013 | 01:18 am
Sometimes it’s just meant to be. Call it destiny. I and my neighbors had a corridor party in the beginning of this year and, much to my joy, we started to discuss running. My sister is arranging a 5 k...
The consequences of your actions 11 Feb 2013 | 04:03 pm
Every action you make has a consequence. If you’re bored and watch TV when trying to sleep you wont get a good night of sleep. If you’re tired and take a warm shower you’ll become doughy and not as en...
