Stephaniequilao - stephaniequilao.com
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2012 Wrap-up and My 2013 New Year's Theme: Heartfulness 2 Jan 2013 | 02:37 am
This is the San Francisco city skyline at 3pm at the end of 2012, a gorgeous way to end one year and begin a new year back in my city after being in Phoenix for 3 years. Every new year, I do a theme v...
App.Net: Why This Consumer Would Pay A Subscription for a Twitter-like Social Network 12 Aug 2012 | 05:37 am
This morning on my run, I saw a peacock, a herd of wild turkeys, and a huge butterfly that hovered alongside me for a bit as I ran. I thought how magical to see these creatures in my average suburban ...
The Un-Conventional Launch of My New Book Back in Skinny Jeans and Mobile App One Mile One Meal 1 Aug 2012 | 10:56 pm
Finally! After 3+ years in the making, my new digital book, Back in Skinny Jeans: How this woman got back into her skinny jeans through tiny acts of healthiness and found inner peace along the way," b...
How Riding A Motorcycle Is Teaching My Inner Perfect Girl To Live With No Cages 1 Aug 2012 | 04:05 am
That is the look of badassery on my face after I faced a fear and was enlightened to the fact that something I had been afraid of for years turned out to be one of the most life-opening things I've do...
Business Trends: When Will Social CEOs Become Norms Versus Exceptions 5 Jun 2012 | 12:11 pm
I jumped into the #socialchat tweet chat and saw this fascinating infographic from CEO.com about the future of the Social Savvy CEO. The most eye-opening part is how younger CEOs (40 and under, born 1...
My Reaction To Under Armour For Women's "What's Beautiful" Campaign 2 Jun 2012 | 07:56 am
In a nutshell.... Photoshopping can go either way right? I tweaked the original ad shown here on their Facebook page. Let's see how long before they make me take this down as I manipulated their artwo...
Running With Purpose 19 May 2012 | 09:33 am
This is how I ran today lol! Another version could be, "Run like the Boogey Man is after you." via Motivation Into Habit
Walking Meditation Challenge Day 10: Standing Up To The Fears 17 May 2012 | 05:40 pm
If every time we see a hill and think, "Oh gawd, that looks like too much work, too hard, I'm not gonna go up there," we'd never get anywhere, literally. We'd stay stuck in our same neighborhood, same...
Walking Meditation Challenge Day 9: My Fear Started Manifesting Itself 16 May 2012 | 01:54 pm
Today was another day of running meditation. Even though I totally get why I can't stop running, I still felt compelled to run today. Awareness is one thing. Practice is another. I'm not there yet. Th...
Walking Meditation Challenge Day 8: Why I Can't Stop Running 15 May 2012 | 03:55 pm
During yesterday's jogging meditation, something big and painful surfaced. And damn, it was fricking hard to come to grips with. In the Dhamma Brothers movie, one of the inmates said that doing the 10...
