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Satisfying cravings while dieting 31 Jul 2013 | 08:24 pm
by Lisa Houghton Losing weight should be easy. After all, whether it’s ten pounds or one hundred, the formula remains the same. Eat less and move around more. That’s all there is to it. If you’re eati...
Shoulda, Coulda, Woulda 2 Jun 2013 | 11:22 pm
vanquishing lost dreams and regret Louise E. Boone, emeritus professor of business at the University of South Alabama was quoted to say “The saddest summary of a life contains three descriptions: coul...
National Headache Awareness Week 2 Jun 2013 | 11:17 pm
three things that could be a cause by Dr. Alisha Moadab, N.D. Headaches come in various forms, for some it’s a minor annoyance and others it can be debilitating. There are more than four different cla...
May is Mental Health Awareness 26 May 2013 | 09:08 pm
three tests to ask for to mend your mind by Dr. Alisha Moadab, N.D. The mind is a beautiful thing, yet many people struggle with the health of it approximately 1 in 4 Americans suffer from various men...
The Most Potent Anti-Oxidant 21 Apr 2013 | 09:29 pm
three ways to get more of it by Dr. Alisha Moadab, N.D. Did you know that every cell in your body has a very powerful antioxidant that works to detox the body and boost the immune system? While this i...
A Quiet Mind Creates a Garden of Inner Peace 21 Apr 2013 | 09:23 pm
“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary. The world will fr...
The Power of Protein 31 Mar 2013 | 11:14 pm
three sources to stabilize blood sugar A healthy diet is made up of carbohydrates, fat and protein. Unfortunately in American society we have gone into an extreme overload of the first two, creating h...
Drug Nutrient Depletion 24 Mar 2013 | 08:08 pm
four common drugs that cost you in more ways than one Beyond the co-pay cost for these commonly prescribed drugs, your body can pay another price with nutritionally from their use. Often medications w...
Tastes Like Sugar But, Effects You Like Chlorine 6 Mar 2013 | 09:20 pm
saving your friendly flora Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural su...
Playing To Win The Most 3 Feb 2013 | 05:57 am
never play to lose the least Life is an all-in game. You cannot dip your toe into the pool of life and expect amazing results. You have to jump in all the way. So says one of the people I love the mos...
