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Quoting Ashton Kutcher? 27 Aug 2013 | 04:01 pm
It’s not very often I get the urge to quote someone like Ashton Kutcher but I’ll make an exception: “the sexiest thing in the world is being really smart. And being thoughtful and really generous. Ev...
If You Train Adults Please Read This 23 Aug 2013 | 03:51 pm
This is a great article from the Mercola site about the potential dangers of endurance training.
I Like Big Butts 21 Aug 2013 | 01:15 am
Take a second and watch this: Stack.com Glute Activation
Greg Rose on Long Term Athletic Development 6 Aug 2013 | 08:49 pm
This is a great presentation by my friend Greg Rose on Long Term Athletic Development. The presentation is based on golf but this could be baseball, hockey or any other sport. Listen to this and you w...
Advice from a Real Doctor 6 Aug 2013 | 07:00 pm
This was an actual Dr’s note sent to me by a trainer. It’s nice to see that Dr’s are getting specific about things to avoid when injured.
StrengthCoach Podcasts with Al Vermeil 4 Aug 2013 | 05:59 pm
I would put these two episodes into the “must listen” category. I actually listened to both of Al’s episodes twice. StrengthCoach Podcast Episodes 126-127
Local (NH) Seminar with Brijesh Patel and Patrick Ward 3 Aug 2013 | 06:18 pm
Dynamic Strength and Conditioning in Nashua, NH is putting on a seminar on Saturday September 7th from 9-5 with Brijesh Patel, Patrick Ward and Mark McLaughlin. This is a great chance to get high qual...
Are There No Bad Exercises? 2 Aug 2013 | 05:32 am
“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips...
Should You Stick to the Recipe? 30 Jul 2013 | 12:15 am
Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little ...
Great Post on Physique Transformation 25 Jul 2013 | 04:58 am
I saw this on the Huffington Post site today. Really amazing. Physique Transformation?
