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Can you really go from chronically injured to healthy and pain free? This is my story 26 Aug 2013 | 07:00 pm
Earlier this month I got an email from Todd. He told me: Love your blog! Lots of useful tips for us mere mortals I laughed and thanked him for the compliment. But it got me thinking – does Todd (and m...
5 Running Blunders That Keep You Locked in the Injury Cycle (Plus, a video for you) 22 Aug 2013 | 07:00 pm
Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner. I really had no idea what I was doing. My college coach gave us flexibil...
Sarah’s Transformation: From Constant Injuries to Faster and Pain Free 19 Aug 2013 | 07:00 pm
Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy? If you haven’t completed the survey, you can do that here...
What questions do you have about injury prevention and staying healthy? 13 Aug 2013 | 07:00 pm
If you discovered a magic Genie in a bottle and he granted you three wishes, what would they be? When I was in college, one of those wishes was to never suffer through another running injury ever agai...
The Path to Boston: How Darren Finally Avoided “The Wall” and Ran a Sub-4 Hour Marathon 8 Aug 2013 | 04:00 pm
When it comes to marathon training, there are countless choices to consider. Should you join a local running club? Download a generic training plan online? Invest in a custom program? Get a coach? Win...
Race Advice for Your Next Personal Best (roadkill, vanity, and more fun) 5 Aug 2013 | 07:00 pm
I’ve heard SO many racing problems from runners: I’m always out-sprinted at the end of a race. I just can’t change paces. My #1 struggle is running at race pace and getting up to that speed on race da...
You Be the Coach: Help Zach Plan his Training and Win a SRBC Membership 31 Jul 2013 | 07:00 pm
Today is your chance to be the coach and help a fellow Strength Runner with his upcoming marathon. Ready to show me your brilliance? You might remember earlier this year when I asked for your coaching...
5 Running Mistakes That Minimize Your Results (and how to fix them) 23 Jul 2013 | 07:00 pm
Are you making these TOP mistakes that I see over and over again? Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and mo...
2 “Training Tools” That Help You Run Easier: Soft Star RunAmoc and Darn Tough Socks 18 Jul 2013 | 06:45 pm
Running shoes and accessories could cost you thousands of dollars every single year if you’re a gear junkie. Maybe this looks like you? Some gear is worth the investment while other purchases are comp...
How to Train for a 5k (and set a new personal best) 15 Jul 2013 | 06:30 pm
Racing a 5k requires a smart combination of speed, endurance, and mental grit. Here’s how to train for a 5k and set a new personal best. The 5k distance used to be a long race for me. During high scho...
