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Have you bought The Linden Method or similar products? 27 Jul 2012 | 05:13 pm
Have you purchased The Linden Method or other popular anxiety treatment packages such as PanicAway? If so, we’d love to hear from you. Anxiety is one of the most common problems clients bring to couns...
Matt Foden on Anxiety 12 Feb 2012 | 03:48 am
This week’s guest post is from Matt Foden, a photographer who also runs the anxiety blog http://www.howtodealwithanxietyblog.com It can be quite a painful and yet cathartic process opening up to other...
Anger and mindfulness 13 Jan 2012 | 09:10 am
This guest post is courtesy of Craig Mollins. Craig writes about mindfulness and anger management at http://mindfulnessangermanagement.com One of the best ways to stay stressed and unhappy is to keep ...
Depression questionnaire 28 Dec 2011 | 04:05 am
The PHQ-9 depression questionnaire is a widely-respected test for depression, often used by doctors and psychologists to diagnose both depression and its severity and type. You can find the list of qu...
Review of The Linden Method 10 Dec 2011 | 06:50 am
StressingOut has recently added a review of The Linden Method, a popular and effective anxiety treatment programme. The Linden Method is a widely-respected course to treat anxiety, panic attacks, OCD ...
PHQ-9: an overview of the PHQ-9 questionnaire 2 Dec 2011 | 12:33 am
The PHQ-9 is a nine-item depression test commonly used by healthcare professionals to diagnose both depression and its severity. This can then be used by doctors and counsellors to decide on the best ...
Just One Thing… 24 Nov 2011 | 10:46 am
You may have noticed a new widget on the right-hand side of the page: an RSS feed for Dr Rick Hanson‘s Just One Thing. JOT is a free weekly e-newsletter that suggests a single, simple practice to impr...
How to cope with dental phobia 16 Sep 2011 | 08:16 pm
This post about coping with dental phobia is by Richard Keane. Richard is someone who has overcome his own minor form of dental phobia in order to get the dental treatment he needs. He spends his time...
Guest post from Joneric Bohman: pt 2 15 Sep 2011 | 06:07 am
Stress and depression Stress and depression are very difficult cycles to break. There is usually no single factor that causes depression. Some of those factors that we can often overlook, especially w...
Guest post from Joneric Bohman: how to cope with stress and depression 10 Sep 2011 | 11:58 pm
This week’s guest post comes from Joneric Bohman. How to cope with stress and depression You’ve heard it said many times that stress is normal. Excessive worrying however can lead to depression, leavi...
