Studioshakta - studioshakta.com
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Using the Past 24 Jul 2012 | 01:58 am
“We aren’t who we are in spite of our past, but because of it.” – Shannon Paige Schneider Our wise teacher once said the above to me and it has had a profound effect on my life. I often find myself q...
hOMe Made Vitamin Water 21 Jul 2012 | 01:11 pm
At Breathe we are fans of anything DIY that keeps us healthy and makes our world a better place. When my daughter was born I was going to do everything the right way – cloth diapers, organic bedding/...
Yoga to Help Bones and Joints! 19 Jul 2012 | 06:55 am
Osteoarthritis and rheumatoid arthritis can both be extremely painful and potentially debilitating conditions. According to St. Joseph’s Hospital, Osteoarthritis (OA) is the most common cause of knee ...
Doctor’s Orders 18 Jul 2012 | 05:04 am
I just returned from the doctor with a clean bill of health. However, I did go home with one prescription to help me to relax and be stress-free with my busy lifestyle. My doctor, who is not a naturop...
Garden of your Mind 8 Jun 2012 | 10:37 pm
Being of the generation who grew up on Mister Rogers, I was moved by this tribute remix to the man who taught me to use my imagination and follow my heart. The message is clear – Cultivate the Garden...
Yoga Newbie? 4 Jun 2012 | 08:26 am
Choosing the right yoga style can be sort of like dating. While it is possible to go on a blind date and have it all work out, chances are also good you could wind up in an uncomfortable situation th...
Beginner’s Mind 3 Jun 2012 | 04:40 am
Let’s step into the new work week with a beginner’s mind. This is a Zen Buddhism approach to life and one we should all try to adopt. Perhaps you are new to yoga and/or cycling, or recently started a ...
Benefits of Yoga for Cyclists 1 Jun 2012 | 05:53 am
A huge part of your fitness level is flexibility. And when is the last time you thought about your flexibility on your bike? Chances are, you could be getting more out of your workout by what you do O...
Just Announced: Spring Teacher Training Dates 28 Feb 2012 | 06:37 am
TEACHER TRAINING | SPRING 2012 Just Announced: Spring Dates For the spring training, we have decided to change the format a little bit. The training will be held over 4 extended intensive weekends....
Featured Student: Hans Meyer 8 Feb 2012 | 07:21 am
Congratulations, Hans! We love your gentle strength and generous spirit, both inside and outside the yoga studio. Your presence at Shakta is unique, and we’re grateful for what you offer our community...
