What Is A Balance Ball And What Do I Do With It? 3 Nov 2010 | 09:28 pm

If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilitie...

Summertime Exercise: How To Stay Healthy And Fit In Hot Weather 2 Nov 2010 | 09:24 pm

Once summer comes around you may find it difficult to continue your normal exercise routine. It gets hot and muggy and you may either lose the drive to workout or find yourself physically unable to be...

Exercise For A Flat Stomach 2 Nov 2010 | 12:05 pm

5 Minute Abs Workout 2 Nov 2010 | 10:19 am

Fitness And Exercise Equipment: From Small To Big 1 Nov 2010 | 09:04 pm

Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding the different types of equipment out there is valuable knowledge for any...

Is Water Aerobics Right For You? 1 Nov 2010 | 08:51 pm

Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always...

Getting Started: The Physical Fitness Fundamentals 31 Oct 2010 | 08:44 pm

Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of your fitne...

Breathing Techniques For Healthier Exercise 30 Oct 2010 | 09:17 pm

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (...

The Wrong Way To Do Push Ups 30 Oct 2010 | 01:01 pm

Exercise And Pain Management 29 Oct 2010 | 09:40 pm

Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain...