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New Pilates class at Sundial St James’s Street, Brighton 22 Aug 2013 | 03:46 pm
We have a new Pilates class starting at our St James’s St clinic here in Brighton. We are pleased that Amanda Burton of Stable Spine Pilates has joined us. Amanda discovered the Menezes Method of Pil...
Headaches – a pain in the neck 19 Aug 2013 | 07:28 pm
Headaches can sometimes be caused by neck problems in disguise. This type of headache is called a cervicogenic headache. Evidence for the best way to treat this type of headache has been lacking – unt...
Top Tips – neck and shoulder problems in hairdressers 31 Jul 2013 | 04:24 pm
Hairdressers get much more neck and shoulder pain and problems in their forearms and wrists than average. Standing up for long periods, holding your arms up in the air while doing intricate repetitiv...
5 Top Tips To Avoid Injury When Training 23 Jul 2013 | 05:06 pm
If you want the best advice about how to avoid injury when you are training then ask an expert. In this guest post, Lucy Howlett of LIFT Personal Training, Brighton, gives some great tips to stay fit ...
How to treat Shin Splints 17 Jul 2013 | 04:49 pm
Shin splin ts or Medial Tibial Stress Syndrome (MTSS) is easy to treat if the problem is caught early. If symptoms of pain along the inner border of the shin bone (tibia) goes on for too long then sig...
Causes of shin splints explained by Sundial physio James Masterson 29 Jun 2013 | 11:26 pm
Shin splints is a common sports injury in runners and sports people but it is often mis-diagnosed and poorly treated. If left untreated shin splints can cause ongoing and progressive pain and disabili...
How to achieve a balanced diet – video program 4 Jun 2013 | 06:22 pm
Do you have a balanced diet? In the years that I have been asking that question very few people have acknowledged that their diet is not as good as it could be. Most of us think we eat a fairly good d...
7 Top Tips for Tummy Time for Babies 29 May 2013 | 07:27 pm
Tummy time is important for achieving a baby’s development milestones. When babies are on their tummies they start lifting their head up to look at what is in front of them. As they start to look arou...
Does Tummy Time for Babies Help Development Milestones? 29 May 2013 | 06:43 pm
Tummy time for babies will help them meet their developmental milestones but many parents are confused about the advice. Since sleeping advice changed with the “Back to Sleep” campaigns to avoid babi...
Richard helps lead breakthrough in antibiotic treatment for back pain 10 May 2013 | 08:27 pm
Back pain treatment breakthroughs are rare. Yesterday the most important breakthrough in back pain care in a generation was announced. It has been found that antibiotic treatment may hold the key for...
