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crossfitcolosseum.com – CrossFit Colosseum

27/08/13 27 Aug 2013 | 09:01 am

Workout of the Day CF Olympic Total 3 Attempts at Clean & Jerk 3 Attempts at Snatch 3 Min between attempts. Your Score is the heaviest lifted added together Labour Day Monday 2 Sep -  Gym Hours ...

26/08/13 26 Aug 2013 | 09:01 am

Workout Of the Day 5 Rounds For Time 400m Run 10 Hand Release Push ups 10 Supine Row Labour Day Monday 2 Sep Gym Hours 10am-2pm Sign up for spinning  yoga and mobility classes

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