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Top 3 Kettlebell Training Programs 4 Aug 2013 | 08:13 pm
Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Trai...
Sprint Workouts: Increase Aerobic and Anaerobic Capacity 22 Jul 2013 | 09:00 pm
The following is guest post from Josh Levine of FortisMag. Traditionally we think that in order to increase aerobic capacity (the ability to take in oxygen and use it efficiently) that we need to run,...
