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Top 3 Kettlebell Training Programs 4 Aug 2013 | 08:13 pm
Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Trai...
Sprint Workouts: Increase Aerobic and Anaerobic Capacity 22 Jul 2013 | 09:00 pm
The following is guest post from Josh Levine of FortisMag. Traditionally we think that in order to increase aerobic capacity (the ability to take in oxygen and use it efficiently) that we need to run,...
Get Ripped and Strong with Bodyweight Training at the Park 22 Jul 2013 | 01:30 am
Have you ever wondered how some of those guys training at your local part got so big and ripped? They don’t seem to be lifting ANY weight and yet they seem to be MASSIVE! What gives? If you’ve ever se...
Tips from Hugh Jackman to Get Shredded 21 Jul 2013 | 07:21 am
I’m psyched to see the new Wolverine movie. There could not be anyone more perfect then Hugh Jackman to play Wolverine. The man captures the emotions, the prowess, and the physique of the classic comi...
Intense Home Cardio Workout: Sledgehammer Swings 20 Jul 2013 | 07:03 am
Cardio is one of those things that you love to hate. I can tell you that sprinting is superior for fat loss then performing Zumba, but if you dislike sprinting, then you’ll quite on your first day at ...
How to Make Kettlebell Pyramid Swings Work for You 19 Jul 2013 | 07:01 am
We know that high-rep Kettlebell swings WORKS for fat loss. The biggest problem is that performing 500 – 1000 swings within a single workout can be a DAUNTING task mentally and physically. To ease thi...
Bodyweight Training – Strong, Fast, and Lean 11 Jul 2013 | 08:35 am
When I began training with just my bodyweight, I began with a lot of hindu push ups and hindu squats. This high volume training got me bigger, faster, and leaner. My shoulders and quads blew up. I was...
Exercises Build Chest 5 Jul 2013 | 03:38 am
How to Perform the Best Chest Exercises at Home How to Perform the Best Chest Exercises at Home By Wayne Hopkins When most people think of building up their chest, they think of exercises that include...
BREAKING NEWS! – Double Edged Fat Loss = Brand New Fat Loss Method 4 Jul 2013 | 03:38 pm
Ever hear of this guy? (he’s a good friend of mine from the fitness industry) DoubleEdgedFatLoss.com Dr. Kareem’s figured out some new & really innovative way to help people like you get lean & slim d...
Frustrated? Use Deep Meditation for Fitness Success 4 Jul 2013 | 03:38 am
I experienced something amazing last night: deep meditation. Meditation is simply an attempt to reach a “deeper” state of awareness. Now I’m not going to throw any philosophical mumbo jumbo at you. I’...
